In the process of keeping in good health, we should really pay attention to both physical and mental health care. Among them, "keeping healthy first" emphasizes the importance of mental health in keeping healthy. If our hearts are full of negative emotions, such as anxiety, anger and competition, then these emotions will affect our health. On the contrary, it will be very beneficial to our health if we can cultivate a calm, patient and inner peace of mind.
In addition, "Don't let colleagues consume you" is a very practical suggestion. In our work, we will inevitably encounter various challenges and difficulties, but we need to learn to deal with these problems and prevent them from consuming our mental and physical strength. This requires us to have a certain sense of self-protection, keep clear communication methods, and learn to establish good cooperative relations with colleagues.
On the whole, your opinion is very commendable. Maintaining physical and mental health is something that everyone should attach importance to. By cultivating a good attitude and the ability to deal with working relationships, we can better achieve physical and mental balance and health.