In summer, people are prone to symptoms of spleen and stomach deficiency and cold, such as fear of heat, sweating, fullness, loss of appetite and so on. At this time, supplementing the middle energizer with warming yang medicine can help the cold pathogen to go out, eliminate the stubborn cold, dampness and phlegm in the lungs, and promote the rehabilitation of lung disease. Patients with chronic obstructive pulmonary disease, bronchial asthma and other lung diseases can take traditional Guizhi Decoction, Yupingfeng Powder, Shenqi Pill, Gui You Pill, Xiaoqinglong Decoction, etc.

There are also many external treatments for self-care, such as moxibustion at points such as lung and kidney, Zusanli and Sanyinjiao. You can also sit in a chair before going to bed, with your knees naturally separated, your hands on your thighs and your eyes closed. Family members beat back and spine with palms from bottom to top 10 minutes. In summer, you should stay up late and get up early, and meditate before going to bed and in the morning, which can calm your heart and nourish your lungs.

When the weather is hot, people often crave cold and drink cold, which leads to the damage of yang, endogenous cold and dampness, and aggravates symptoms such as cough and expectoration. Therefore, middle-aged and elderly people should eat more warm food and less cold food. In summer, my heart is full of fire. Many people like bitter food or herbal tea to clear away heat and purge fire, but it will help the heart control lung qi, and the irritating taste belongs to the lung meridian. Therefore, you can eat more stimulating foods such as ginger, onion and garlic in summer to achieve the effect of nourishing lung qi. In addition, chronic patients with obvious deficiency and cold and less expectoration can be intermittently supplemented with drugs such as red ginseng, Korean ginseng, Beiqi and Morinda officinalis, so as to warm the spleen and stomach and replenish the lungs. In addition, medicated diet is easy to nourish lung qi, so it is popular, such as Beiqi Hu Aishan lean broth, which has the effect of tonifying lung, invigorating spleen and benefiting qi, and is suitable for people with cough, shortness of breath, sweating and repeated colds.

Fitness can nourish the lungs. Summer is not suitable for strenuous exercise. It is best to do outdoor sports in the early morning and evening when the weather is cool. Suitable for sports with little or moderate exercise, such as swimming, which can not only dispel summer heat and cool down, but also effectively exercise lung function. In addition, you can also choose walking, jogging, Baduanjin and so on. But don't exercise excessively and keep fit with illness, so as not to aggravate the loss of vital energy, which is not conducive to health.