Take care of yourself first.
Don't worry about the loss
Because of different division of labor, different abilities, different social needs, different personnel changes and different living conditions, it is impossible, right? The same? Yes As a member of society, it is very beneficial to a person's status, honor, reward and enjoyment if he can take it calmly and feel at ease.
Seek food
Qin Shou's New Book on Pension says: Ordinary people are born for sex, all have their own hobbies, and they like it when they see it. ? Gong Tingxian's "Shou Shi Bao Yuan" also said:? Poetry and books are pleasing to the heart, and the mountains are prosperous, which can prolong life. ? It is suggested that developing hobbies is a good way to eliminate loneliness and depression. People who are good at piano, chess, calligraphy and painting, antiques and flowers and trees seek their own enjoyment through their hobbies. Enrich your spare time and spiritual sustenance, can you? Glad to forget your troubles? Cultivate one's morality, concentrate on prolonging life. In your spare time, go to nature to enjoy waterfalls, flowing springs, strange peaks and rocks, green trees and bamboos, fragrant grass, insects and birds? It makes people refreshed and happy. Good psychology affects physiology, and the various life rhythms of the body are in harmony with nature, which invisibly improves the quality of life and vitality, and is quite beneficial to nourishing the heart and prolonging life.
nourishment
Ancient doctors and health care experts emphasized? How to stay healthy? . Self-cultivation means strengthening moral cultivation. Ge Hongyun, a health care practitioner in Jin Dynasty: If you don't cultivate virtue, you can't live forever if you cultivate immortality for many years. ? Sun Simiao, the drug king of the Tang Dynasty, also pointed out:? If virtue is not good, taking Yuye elixir will not prolong life. ? As long as people attach importance to moral cultivation, be strict with themselves, be tolerant of others, be helpful, be open and aboveboard, be merciful, not jealous, be kind to others, have a natural and happy balance of mind, and have a harmonious body function, they can be protected from internal and external evils. Neijing also advocates? Dull and empty? 、? No desire? . It means to get rid of all distractions and make your heart pure as a mirror. Ask people to cultivate noble moral sentiments, be rational and calm, and don't let distractions and desires bother you. Only by abstaining from greed can we reduce it? Begging? Don't disturb your mind for things outside your body, so that you can live longer.