In the first week, only vegetables and rice or only meat without vegetables were eaten for three meals, which was 3/4 of the original amount.

In the second week, eating only vegetables and rice or eating only meat without eating became 1/2, and only two meals were eaten.

Only eat breakfast or lunch in the third week.

I ate very little every day for the fourth week.

Start eating a little light food in the fifth week.

Start eating three meals in the sixth week, and you can eat meat for lunch.

In the seventh week, restore the food intake before losing weight.

Basically, you can see the weight loss in the third week. Generally, I can lose about 15 kg, but I ate it secretly. Personal test results show that I will be very afraid of cold in winter, and I may need to take vitamin tablets to supplement my energy.