Now for the sake of health, the vegetables that people keep healthy in summer are as follows: 1. Mushrooms: Mushrooms are extremely nutritious, rich in vitamins, protein and so on. And has low fat content and no cholesterol. Eating mushrooms is of great benefit to women, which can make estrogen secretion more vigorous, prevent aging and make skin gorgeous. 2, sweet potato: sweet potato contains a lot of mucin, vitamin C is also very rich, the content of vitamin A is close to the content of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty. 3, wax gourd: wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people energetic and rosy. 4, white radish: Chinese medicine believes that white radish can replenish the five internal organs, making people white and clean muscles. White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. 5, carrots: carrots are known as skin food, which can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy. 6. Asparagus: Asparagus is rich in selenium, which can resist aging, prevent various diseases related to excessive oxidation of fat, and make skin white and tender. The above is the introduction of several common vegetable knowledge of summer health vegetables. You know, when health comes out, vegetables are of great help to our health and health preservation. I hope it helps you.