Keep 1500~ 1800 ml of water every day to maintain the normal operation and operation of the body.

Under normal circumstances, drink water every day to keep the skin moist, promote the excretion of feces and urine, and reduce the accumulation of metabolic components and toxins in the liver and kidneys.

Drinking more water can promote blood circulation, reduce the occurrence and changes of cardiovascular and cerebrovascular diseases and minimize cerebral thrombosis. It can help beauty beauty to keep her skin moist and tender.

8 glasses of water a day can achieve the effects of detoxification, health preservation, cancer prevention, cancer production, thirst quenching and skin care.

Office workers who have been busy all day, or sit in front of the computer for a long time, are prone to symptoms of dry skin and lack of water because of the high indoor temperature.

What happens when the body is short of water?

When the body lacks 1%~2% water, it will feel thirsty.

When your body is short of water by 2%~3%, your work efficiency begins to decline.

When the body is short of water by 3%~4%, it will gradually become dull, unresponsive and even feel sick.

The lack of water in the body is 4%~5%, and the energy of the body begins to decline, which cannot support the normal operation of the body.

When the body is short of water, in order to maintain the normal circulation of blood, brain cells will start to work, and brain cells will mobilize a lot of water to maintain the normal operation of the body, which will lead to dehydration of brain cells and brain atrophy.

After the digestive system is short of water, the water in the body is not enough, and the peristalsis ability of the stomach will be reduced, which will make patients have dry stools and difficult stools.

Lack of water will make the skin drier and drier, especially itchy skin, which will make the skin look worse and worse.

Urinary tract infection and prostatitis occur. If water is not replenished in time, the toxin metabolites in the body can not be discharged in time, and the probability of inducing urinary tract infection and prostatitis will gradually increase.

1, which can not only water, but also water flowers. The spout of the electric kettle is good, which saves the money for watering the flowers. You can drink water and water flowers, killing two birds with one stone.

2. With the electric kettle, the phenomenon of frequent thirst is solved, and water will be boiled to replenish water in a short time.

3. The electric kettle can hold not only water but also other drinks, such as juice, milk and soybean milk, all of which can be heated in the electric kettle.

You don't have to wait for a long time to drink hot water. Generally, the electric kettle will boil water after 5 to 6 minutes, and the waiting process for boiling water is relatively slow.

Nowadays, the era of electrical appliances has gradually entered the market, and more and more electrical products have flowed into thousands of households. Electric kettle is the most common electric appliance, which is convenient and quick to boil water, and solves the problem of difficult boiling water.

There are many kinds of electric kettles and brands, big and small, high and short, cheap, moderate and expensive.

However, there will always be an electric kettle for you. After buying it, I can't wait to boil water with an electric kettle. You will find that the electric kettle can boil water quickly and conveniently.

If you choose an electric kettle with poor quality and safety when you buy it, it is also an inferior electric kettle, so high temperature heating will produce manganese in a large number of water sources during use.

Manganese is a harmful substance. If ingested for a long time, it will inevitably cause certain damage and injury to the body. Once the intake of manganese exceeds the standard, it will also cause dizziness, headache, nausea and acid reflux.

For some elderly people, once the intake of manganese exceeds the standard, it will affect the central nervous system of the brain and cause temporary dizziness, headache, confusion and other symptoms.

Does it mean that you can't drink the water boiled in the electric kettle in the future? Not really!

If you buy an electric kettle with no guarantee of quality in the market, it may cause some harm and damage to your body. It is suggested that you must carefully observe its function and safety and quality when buying an electric kettle.

Only by ensuring the safety and quality of the electric kettle can we ensure that the manganese element will not exceed the standard after the electric kettle is heated, and we can safely use the water boiled by the electric kettle.

1. first observe whether the electric kettle has the sign of SUS 304. Only the electric kettle with this logo can meet the national standard stainless steel food hygiene requirements, which are generally indicated on the packaging box.

2. Choose the electric kettle produced by regular manufacturers. There are many kinds of electric kettles sold in the market, and the products are uneven. When choosing a kettle, you must choose a regular manufacturer.

3. Observe the quality of the production process of the electric kettle. In fact, you can touch it by hand. The surface of a good process is fine and smooth, while the production process of an electric kettle with poor quality is very rough.

4. Be sure to power on the merchant in advance when buying, and observe whether the electric kettle leaks electricity or not, and also observe whether the electric kettle is short-circuited.

1, soak baking soda water and clean the electric kettle.

Baking soda has many uses. You can also clean the electric kettle. Heat baking soda in a kettle, boil it or wipe it with a rag. Finally, clean it with water and rinse it off.

2. Soak the lemon and clean the electric kettle.

If baking soda is inconvenient, you can also put lemon in an electric kettle, boil it in water, soak it in cold water and then pour it, which can remove odor and scale, and the effect is very good.

3. Soak in white vinegar and clean the electric kettle.

Pour the white vinegar into the electric kettle for soaking, and then pour enough water. After boiling, you can clean the scale in the pot. Pay attention to the storage time and keep it for about 20~30 minutes.

4. Soak tea leaves and clean the electric kettle.

Don't throw away the tea you have drunk. It also has this effect. You can pour the tea into the electric kettle and shake it a few times, then let it stand for half an hour. Tea contains theophylline, and the scale will naturally fall off when it contacts tea. # Aile Health #