As early as ancient times, when people were happy or went hunting and returned to business, they would go to the inn to have a drink or two to help increase the fun. At that time, drinking was called "eating wine"

Song Wu has been fighting tigers for a long time, and he is brave with white wine. With the help of alcohol, Song Wu has a strong stimulating power, which is also "courage by drinking."

Drinking a small amount of white wine can promote blood circulation, enhance physical fitness and reduce the occurrence of diseases.

What will happen to people who insist on drinking a small amount of liquor every day? Let's get to know each other.

1, promoting sleep

For people who have been engaged in "mental work" for a long time, they will be physically and mentally exhausted after work and unwilling to exercise, so they want to lie on the sofa for dinner and sleep, but because their brains are excited for a long time, they can't fall asleep in a short time.

At this time, drink less white wine. The ingredients in alcohol can make the brain and central nervous system in a stable state, eliminate fatigue, relieve mental tension and promote faster sleep.

2. Promote metabolism

Once you reach the age of 50-60, your body will start to decline randomly, and the detoxification metabolic organs will also age, and the toxin metabolites in your body will not be excreted in time, so chronic diseases and cardiovascular and cerebrovascular diseases will occur.

If the condition is unstable, it will make the condition worse, which is very unfavorable to the human body. The components in liquor and the heat of alcohol can promote the blood circulation of human body after entering human body.

At the same time, drinking some white wine can stimulate the skin, promote people's metabolism, prevent cardiovascular and cerebrovascular diseases and chronic diseases, and also play a role in delaying aging.

3, cold and dehumidification

For most women, about 70% belong to cold constitution, and so do men. About 50% of men are cold constitution, which is related to their own constitution.

When a person's constitution is wet and cold, there will be symptoms such as thick and white tongue coating, smelly mouth, yellow urine, smelly urine and oily hair, which will affect the image to some extent.

In particular, the temperature and weather in the south are different from those in the north, and most parts of the south are in wet and cold weather. According to big data statistics, the probability of inducing rheumatoid arthritis and osteopathy in southerners is about 27.3% higher than that in northerners.

Drink a little wine after eating, white wine still has a lot of calories. After drinking white wine, these calories will be absorbed by the human body quickly, which will warm the body in a short time, so it also has the effect of expelling cold, dehumidifying and keeping warm.

Step 4 relieve fatigue

For people who are engaged in manual labor, the tedious and heavy work every day makes them physically and mentally exhausted. They feel confused and drag their tired and weak bodies home, just trying to dispel their fatigue and fatigue through white wine.

At the same time, drinking white wine can stabilize brain activity. After liquor enters the human body, it will promote blood flow, achieve the purpose of warming up, and at the same time relieve fatigue and fatigue.

It can relieve fatigue and relax nerves. If you often feel nervous and tired, you might as well drink some white wine to stabilize yourself.

Although drinking white wine properly is helpful to the body, it can promote blood flow, relieve fatigue, promote sleep and improve blood circulation, but it is worth noting that drinking should be controlled to some extent.

Drinking aimlessly is not reckless, but controlling alcohol intake. Generally speaking, normal adults should not drink more than 45 grams a day, so as not to increase the burden on the liver.

After drinking alcohol, alcohol will be detoxified, decomposed and self-repaired by the liver, and all the work is carried out by the liver. Therefore, the best place for alcohol to reside is the liver.

If you drink too much or drink too much at one time, long-term drinking will cause liver damage, and the ability of liver to metabolize alcohol is also very different.

For example, a 70 kg adult, whose liver metabolizes about 70 grams of alcohol, should not drink more than 70 grams a day.

Although alcohol intake can be controlled according to people's weight and the ability of liver to metabolize alcohol, the safest way is that normal adults should not drink more than 45 grams a day to avoid a large amount of toxic accumulation.

Purine content in liquor is not very high, but drinking liquor for a long time will lead to the gradual increase of uric acid content in the body and induce the attack of gout disease.

Therefore, it is not recommended for gout patients and people with high uric acid to drink liquor for a long time.

Under normal circumstances, the content of purine in liquor per 100 g is about 2 mg.

The purine content in beer is much higher than that in liquor.

However, both liquor and beer will increase uric acid, so it is not recommended for patients with joint pain and rheumatoid arthritis gout to drink for a long time.

After drinking, we need to decompose acetaldehyde dehydrogenase and alcohol dehydrogenase in the body. When the content of these two enzymes decreases gradually, we can't decompose the components in alcohol well, and then we will get drunk.

At the same time, it also aggravated the increase of purine content in liquor.

The heat of each product is controlled at about 200~300 calories.

Among similar foods, it is a product with high calorie.

Adults drinking several glasses of white wine every day will not cause serious influence and harm to the human body, but drinking too much white wine in one day will do some harm to the body.

The calories produced by drinking too much in a day can't be completely consumed by the body, and it is easy to get obese. You will find that in daily life, people who often drink alcohol will have a beer belly obesity. # Philharmonic Health Guide #