1. Can steam remove moisture?
Sweating can take away water from the body.
In the process of sweating, the body will sweat a lot, and in the process of sweating, the cold and damp gas in the body will be discharged together. It should be noted that steaming can not only help deep perspiration, but also accelerate the metabolism and circulation of the body and take away the garbage and cold and dampness in the body.
2. How to judge whether the moisture is heavy?
Sweating helps to remove moisture, but some people don't know whether it is necessary to remove moisture.
1. Look at the stool: If the stool is not formed every day and it is not easy to flush on the toilet, the body needs to eliminate moisture;
2. Look at the tongue coating: If you find that the tongue coating is thick and greasy after getting up in the morning, it means that the body needs to get rid of moisture;
3. Look at your appetite: If you find that you have a bad appetite, often dry mouth and thirsty but don't want to drink water, you need to eliminate moisture;
4. Look at the spirit: If you are always awake, depressed, and your limbs are heavy and uncomfortable, your body needs to get rid of moisture.
3. How to prevent wet and cold invasion?
During steaming, the body perspires and dehumidifies, but after steaming, the pores of the whole body are open. At this time, you should avoid taking a bath, blowing fans, blowing air conditioners, eating cold drinks, etc. To prevent cold and dampness from invading the body. In addition, if you need to take a bath, it is best to take a hot bath after 2 hours.
4. Who is not suitable for steaming?
Steam can help to get rid of moisture, but not everyone is suitable for getting rid of moisture in this way.
1. Weak people: sweating a lot will make the body weaker;
2. People with infectious diseases: it is easy to cause cross infection of germs when steaming;
3. Menstruation, pregnant women, asthma patients, hyperthyroidism patients, etc. You can't sweat to remove water from your body.
5. Phlegm-dampness constitution and evaporation of moisture
For people with phlegm-dampness constitution, especially those who don't usually go to love sweating, or those who sweat less after exercise, or those who always feel heavy, steaming is more suitable for keeping in good health and eliminating the moisture in the body. People with phlegm-dampness constitution can appropriately increase the number of times of steaming and sweating, which is beneficial to the discharge of moisture in the body.
However, even for phlegm-dampness constitution, it should be noted that the steaming time should not be too long each time, 1 hour is appropriate, and 1-2 times a week is enough.