First, adjust from the daily diet, breakfast is the most important, because breakfast is the easiest to absorb. Breakfast: first of all, don't wait too long; Secondly, we must digest it well, and undigested food will cause gastrointestinal discomfort all day; Third, you need to eat warm food, which will help your body recover. Take a look at the following breakfast suggestions. A bowl of red dates, corn porridge and chicken sandwich. The content of carotene and various vitamins in millet is very high. Jujube can replenish blood and qi, and can effectively enhance immunity. Coupled with a chicken sandwich, this breakfast can make you fully energetic enough to cope with the heavy and busy work in the morning. A cup of fresh yogurt+two slices of whole wheat bread+a tomato. Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight, and it is most needed by office workers who often work at their desks or computers. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the renewal speed of deep skin cells, make skin elastic and regulate the keratinization process of skin cells. If the time is too tight, you can spend 15 seconds to make a cup of instant soup, which is sold in the supermarket and has many flavors. Eat two pieces of bread on the way to work and a fruit at the office. Other dietary considerations: Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the blood acidity, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.