1, boiled pork ribs with soybeans

Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.

Practice: Wash pork ribs, chop them, wash soybeans, jujube and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags. Add water to the pot, bring it to a boil over medium heat, add ribs, soybeans, dates, ginger and medicine bags, cook for 2 hours with slow fire, take out the medicine bags and season with salt.

Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with weak qi and blood, and can also increase the elasticity of women's skin.

2. Red dates and lotus seed pulp

Ingredients: jujube 15g (removed), lotus seed meat 15g, 50g soybean, 50g sugar, and proper amount of water.

Practice: Soak the soybean for 6- 16 hours, soak the lotus seed meat until it is soft, wash the red dates, put them together with the lotus seed meat and soybean into the mesh cover of LB soybean milk machine, add water to the cup, start the soybean milk machine, cook the soybean milk for more than ten minutes, add white sugar to the cup while it is hot, and stir evenly. If you don't want to drink sweet, you can also do without sugar.

Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.

3, soybean pig tail soup

Ingredients: 50g soybean, 1 pigtail, angelica 4 yuan, astragalus 2 yuan.

Practice: Wash soybeans and soak them for one night or more than 8 hours. Blanch the pig's tail in boiling water to remove fishy smell, take it out, put it in a pot with other materials, submerge the food surface with water, and stew until it is cooked and soft. Season with salt before eating.

Efficacy: The health-care medicated diet "Soybean Pig Tail Soup" is rich in protein, soybean isoflavones and colloid, which can enrich women's qi and blood, help to maintain ovaries, and also have the functions of breast enhancement and bodybuilding.

Learn six skills of ovarian maintenance.

1, eat more vitamin c and vitamin e.

Studies have shown that if women take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer can be reduced to 50%. This can be obtained through daily diet, but it is not enough if the ovaries are already in an unhealthy state. In order to protect the health of ovaries, you should also consult a doctor to get appropriate drugs to supplement them.

2. Eat more foods with high calcium content.

Eating high-calcium food for women can protect ovarian health, effectively reduce the incidence of ovarian cancer, and also strengthen bones and make the body stronger.

3. Eat more foods containing folic acid.

Folic acid contains water-soluble vitamin B. Eating more of these foods can greatly reduce the risk of ovarian diseases. Green vegetables, citrus fruits and whole grains all contain a lot of folic acid, so women should eat more of these foods.

4. Quit smoking and drink less

Smoking and drinking are very harmful to health. If women smoke and drink alcohol, it will affect the health of their ovaries. Excessive consumption is likely to lead to endocrine disorders and ovarian atrophy.

5. Keep a good attitude

Excessive stress can easily lead to insomnia, endocrine disorders, decreased immune function, metabolic disorders, acid deposition in the body, and cancer. In addition, stress can also lead to mental stress and toxic fire invagination, which seriously affects ovarian health. Therefore, it is very important to keep a good attitude.

6. Regular life

We must develop a good lifestyle, and it is best not to play or work all night, so that the shape of the body will be regular and the health of the ovaries will be guaranteed.