Old duck soup is a nutritious soup made of old duck as the main raw material and some Chinese herbal medicines and vegetables. Old duck soup has the effects of nourishing yin and kidney, benefiting qi and nourishing blood, moistening lung and relieving cough, and clearing away heat and toxic materials. Suitable for people with physical weakness, deficiency of qi and blood, deficiency of liver and kidney, and cough with excessive phlegm. The following is how to make old duck soup.

material

1. An old duck (about1.5kg);

2. Appropriate amounts of Radix Astragali, Radix Codonopsis, Fructus Lycii, Rhizoma Dioscoreae, Fructus Jujubae, Ginger, Onion, Salt, Cooking Wine and Water.

step

1. After the old duck is slaughtered, it is unhaired, eviscerated, washed and cut into pieces for later use;

2. Wash Radix Astragali, Radix Codonopsis, Fructus Lycii, Rhizoma Dioscoreae and Fructus Jujubae, and blanch with clear water for later use;

3. Put oil in a hot pan and cool, add ginger slices and shallots and stir-fry until the surface is golden;

4. Add cooking wine, stir fry, pour the blanched Chinese medicinal materials and red dates, and add water to boil;

5. After boiling, turn to low heat, stew for 2-3 hours, and season with salt.

nutritive value

The main ingredient of old duck soup is old duck. Old duck meat is rich in protein, amino acids, vitamin B, calcium, iron and other nutrients. Has the effects of nourishing yin, invigorating kidney, nourishing blood, moistening dryness, clearing away heat and toxic materials, and promoting diuresis to reduce swelling. Radix Astragali, Radix Codonopsis, Fructus Lycii, Rhizoma Dioscoreae, Fructus Jujubae, etc. are all nourishing and health-preserving medicinal materials, which can enhance human immunity and promote health.

Precautions for eating

Although the old duck soup is rich in nutrition, there are also some places to pay attention to. First of all, old duck soup has the effect of nourishing yin and tonifying kidney. It is suitable for people with physical weakness, deficiency of qi and blood, deficiency of liver and kidney, and cough with excessive phlegm, but not for people with weak spleen and stomach, damp heat and excessive phlegm, and cold and dampness in the body. Secondly, the old duck soup contains a certain amount of fat, which easily leads to an increase in cholesterol. It is recommended that people with hyperlipidemia and high cholesterol eat in moderation. Finally, the old duck soup contains some Chinese herbal medicines, so people who are allergic to drugs or pregnant women and children should eat it carefully.