Water is the source of life. If the skin moisture is insufficient, it will make the skin lack moisture, lose elasticity and wrinkle. Drink plenty of water, so that the skin can replenish enough water in time, and women's skin will look much younger. If the water intake is not enough, it will lead to insufficient oil secretion, and in the long run, the skin will be prone to dehydration and aging. stay up late

Night is an important period for endocrine recovery, and it is also a time for skin to rest. Staying up late disrupts the body's biological clock and can lead to endocrine disorders. The burden on the skin is aggravated. Staying up late often is the easiest way to get old. Staying up late is not only bad for your health, but also causes a series of skin problems such as dark circles, bags under your eyes, long wrinkles and acne. Some girls with weak constitution will be in a trance, dizzy and have a headache the next day once they stay up late. For girls who stay up late for a long time, due to lack of water on their skin, fine lines will appear on their faces when they are less than 30 years old, and they will relax around their eyes when they are 40 years old.

Do not pay attention to sun protection

The aging of skin is inseparable from the problem of sun protection. You know, whether it's sunny or rainy, there will be ultraviolet rays in your surroundings. Long-term exposure to ultraviolet rays will harm your skin, accelerate skin aging, and cause spots and other problems.

4. Love to be angry

Emotion affects a person's health. If a person always keeps a cheerful and happy state and thinks positively about everything, then such a person will live longer. Anger is harmful to the body, and if people are often angry and often sulking, it will lead to endocrine disorders in the body, which will undoubtedly affect the health of the body. Over time, the accumulation of injuries will shorten people's life.

5. Irregular diet

I like sweet, greasy, fried and salty food. Eating too much of these foods will lead to collagen degradation and increase the risk of obesity, diabetes and hypertension. This will affect the body aging. It is suggested that the daily diet should be regular, eat less sweets and greasy fried foods, and have a light diet.