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International standard: the life span of a person is 100- 175 years. This standard is stipulated by scientists according to the research results of cytology, embryology, genetic engineering, neurology, genetics and other theories. Why can't most people meet this standard? One of the main reasons is ignorance and neglect of health care. The United Nations put forward a slogan: "Never die of ignorance." This tells us that we must know some health care knowledge in life and master the knowledge of health and longevity.
In order to live a long and healthy life, we must adhere to the "Fourteen Ones" every day:
First, a bottle of boiled water. That is, boiling water in a thermos. What concept? In other words, a healthy person should drink 7-8 glasses of water every day, about 2 or 5 liters. Some people's dark complexion and premature aging are inseparable from lack of water. Adult body is 65%-70% water, liver, brain and skin are 75%-80% water, bones are 20% water and blood is 90% water. Studies have shown that boiled water contains a lot of elements such as calcium and magnesium, which is of great benefit to human health, especially for the prevention and treatment of cardiovascular diseases. How to distribute these 7-8 glasses of water? It is best to drink one and a half to two cups in the morning and evening, and the rest in the afternoon, before and after meals. Why should we emphasize drinking in the morning and evening? Because drinking water in the morning can clean the intestines, replenish the water lost at night and reduce strength. ...
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