Soak your feet for 30-45 minutes, once a day or every other day. There is also a hot foot bath method in traditional Chinese medicine: before each foot bath, the boiled liquid medicine is put into water (which can be diluted), and then it is carried out according to the method of ordinary hot foot bath. However, it is necessary to remind the elderly that the foot bath time should be shorter, because the elderly soak for too long, which is easy to cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

It is more scientific to sleep after soaking feet at night. It is recommended to sleep for half an hour at a time. Suggestions can be arranged reasonably according to their own conditions, and appropriate increases are also possible. After getting up in the morning, you can adjust the meridians before meals. There are many acupoints on the feet. If you soak your feet with hot water every day, you can promote blood circulation and drive away cold. In addition, it can effectively stimulate the acupoints of the feet and achieve the effect of dredging the meridians, thus contributing to health care. Promote metabolism: The main function of soaking feet is to speed up blood circulation, thus promoting metabolism and reducing the occurrence of some diseases such as hypertension and heart disease.

Soaking feet can strengthen the circulation in the body and allow blood to be transported to both ends of the feet. This can reduce the incidence of high-risk diseases such as hypertension, heart disease and stroke. However, it should be noted that the temperature of water should be hot enough, but it will not burn. The temperature is about 45 degrees Celsius. If you add 2 tablespoons of salt to warm water, the effect will be better. This is because salt can diminish inflammation, sterilize and relieve constipation.

It is advisable to soak feet for 30~45 minutes, and soak every day or every other day 1 time. The water temperature for soaking feet is generally kept at 38℃ ~ 43℃. When soaking feet, the water depth generally exceeds the ankle, so you should rub it frequently. The method of washing feet in the morning is very simple, the water temperature is controlled at about 40℃, and it is appropriate to be comfortable and not hot, and soak for about 5~ 10 minutes. Massage Yongquan point of both feet with index finger, middle finger and ring finger for about 1 minute, and then massage the gap between toes of both feet for about half a minute. In order to keep the water temperature, appropriate amount of hot water can be added several times, and repeated for 3~5 times.

Soak your feet in hot water at about 40 degrees Celsius, and your headache will be relieved. This is because the blood vessels in both feet dilate and blood flows from head to foot, which can relatively reduce brain congestion and finally relieve headache. The best time to soak your feet is 9 o'clock every night. The reason for choosing this time period is that the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time, and people will feel very comfortable.