In autumn, lotus root is a seasonal vegetable. Raw lotus root is cold, which has the effect of clearing away heat and removing annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. If you use lotus root to make soup, it will help improve your baby's sleep and strengthen the spleen and appetite. Because of the weak gastrointestinal function of children in autumn, it is very easy to have symptoms such as gastrointestinal diseases, diarrhea and indigestion. It would be nice to drink a bowl of lotus root soup here.

Recommended recipe: yam, corn, lotus root and sparerib soup

Composition:

1 pork chop, 250g lotus root, 250g yam, 1 sweet corn, 2 pieces of ginger and 8 bowls of water.

Exercise:

1, chop the ribs, boil them in water, remove floating foam and blood, and then rinse them with clear water for later use.

2. Cut the hob block after peeling the yam.

3. Peel the lotus root, cut it into sections, and wash the soil in the lotus root hole.

4. Cut sweet corn into pieces and prepare 2 slices of ginger.

5. Pour the ribs, ginger and water into the soup pot and bring to a boil. Put yam, lotus root and corn into a boiling soup pot, boil and simmer for 2 hours, then season with salt.

Lotus root has a light taste, a faint sweetness and no other peculiar smell, which is easy for babies to accept and more suitable for babies to eat in autumn. Mothers can use their imagination to match their babies with various ingredients and make delicious lotus root dishes.