Combining work and rest to protect kidneys. Don't overwork, don't do heavy physical labor, and don't have excessive sexual life. Don't delay the early treatment of minor illnesses, especially colds, which can also cause acute pyelonephritis. Long-term illness will hurt the kidneys. Don't stay up late for a long time, so as to avoid damaging your kidney yin due to excessive internal heat. Usually you can drink a little light salt water, which is also the maintenance of the kidneys, and eat more black food. These can lead to kidney deficiency, so pay attention to these. I only said food that would hurt the kidneys. Eating less at ordinary times is good and bad for you.

First of all, salt, too salty food such as pickled food, can not drink strong tea after drinking.

1。 Lotus plumule: Lotus plumule has the function of clearing heart fire, which can lead to low sexual desire in men.

2。 Wax gourd: Eating wax gourd often can clear the heart heat, reduce the desire for fire, and eliminate manic symptoms, but for kidney is not good.

3。 Water chestnut: It can calm the desires of men and women. "Medicinal Diet" pointed out: "Water is the coolest of all fruits, which will damage the yang and make the jade stem decline."

4。 Mustard: it is good for swelling, detoxification and sobering up. Eating mustard for a long time will inhibit the secretion of sex hormones.

5。 Bamboo shoots: Bamboo shoots contain a lot of oxalic acid, which can affect the absorption and utilization of calcium and zinc. Zinc deficiency can lead to decreased sexual desire and sexual function.

6。 Celery: Celery has the function of inhibiting sperm production, thus reducing the number of sperm and causing impotence.

7。 Alcohol: Alcohol can lead to decreased sexual desire, impotence, ejaculation disorder and testicular atrophy in men.

8。 Tobacco: Excessive smoking by men will lead to poor blood circulation of penis, affect penis erection and make sperm abnormal.

9。 Carrots: carrots must be eaten in moderation. If excessive, the substance called "allicin" in carrots will expel hemoglobin from red blood cells in the blood, leading to anemia and physical decline.

10。 Shark's fin: Studies have found that shark's fin contains more mercury or other heavy metals than other fish. In addition to causing male infertility, if the content in human body is too high, mercury will also damage the central nervous system and kidneys.

Eat more black food and its products, such as walnuts, chestnuts, black-bone chicken, black fungus, black wheat, black sesame oil and black tofu. , can have quite good kidney-tonifying effect ~ ~ This is the view of Chinese medicine that black food has kidney-tonifying effect. Indeed, I think the effect is good ~

There is also exercise ~ you can do twenty sit-ups every day to exercise your waist. "The waist is the house of the kidney", you know ~~ ~ So exercise should focus on strengthening the kidney and waist ~

In addition, in daily life, there are shrimp, mussels, loach, beef, donkey meat, oysters, quail, snake meat, pigeon meat and dog meat.

Food tonifies the kidney: There are many foods that tonify the kidney, but the most effective one is animal kidney. The kidneys of pigs, dogs, sheep and cattle all have the functions of nourishing kidney qi and benefiting essence. Symptoms such as kidney deficiency, low back pain, nocturnal emission and enuresis can be supplemented by eating animal kidneys. If sheep kidney is warm, it can tonify kidney qi; Salted pig kidney is beneficial to kidney qi and bladder function, and also effective for kidney deficiency and edema; Dog kidney is flat, which is most suitable for elderly women with kidney deficiency, physical weakness and cold hands and feet.

Foot bath helps the kidney: soak your feet with warm water before going to bed, so that you can draw blood downwards, replenish kidney qi, soothe the nerves and help sleep. There was a governor in the Qing Dynasty who had a "secret of keeping in good health" in his later years: "Walk 300 steps in the morning and have a pot of soup before going to bed". Emphasize soaking feet with hot water before going to bed. This kind of foot bath, the water temperature should be about 40 degrees, and the time should be no less than 5 minutes. Feet should constantly rub against each other. Dry it immediately after taking a shower and rub it with your hands on the soles of your feet for 200 to 300 times.

Pay attention to keep your waist warm, don't sleep in hot and cold weather, especially don't sleep on boards and slates with bare arms. In the cold season, we should pay attention to keep the waist warm, so as to avoid the invasion of wind and cold, damage the kidney, affect or reduce the function of the kidney.