Mulberry is cold in nature and sweet in taste. It has the effects of tonifying kidney, consolidating essence, blackening hair and beard, nourishing blood and nourishing yin, moistening dryness and promoting fluid production, calming the heart and calming the nerves. It is suitable for liver and kidney yin deficiency, dizziness and tinnitus, palpitation and insomnia, premature graying of hair and beard, body fluid injury and thirst, constipation due to internal heat, etc.
Wushu hair growth
Mulberry can tonify kidney and replenish essence, so it can grow black beard. Suitable for premature aging, premature graying, alopecia, sparse eyebrows and alopecia areata.
Enriching blood and nourishing blood
Suitable for dizziness, blurred vision, pale complexion, dull nails, oligomenorrhea, menorrhagia, endless dripping, long-term non-pregnancy, threatened abortion, premature ovarian failure, hypogalactia, etc.
purge
It is suitable for habitual constipation such as deficiency of essence and blood, dry stool, persistent struggle, incomprehension for several days, abdominal distension and fullness.
Moistening dryness and promoting fluid production
Can be used for treating sores on the mouth and tongue, cough and sore throat, dry mouth and nose, chapped mouth and lips, multi-colored yellow sputum, vexation and thirst, etc.
tranquilizing and allaying excitement
Mulberry is suitable for deficiency of essence and blood, palpitation and forgetfulness, restlessness, insomnia and dreaminess, early awakening and irritability.
How to eat mulberries
Many people often drink dry mulberry water every day, which can play a very good health care role. Mulberry is rich in anthocyanins and nutrients. When soaking in water, the water temperature should not be too high, and 60-70℃ is appropriate to avoid the loss of nutrients. Dried mulberries are sweet and sour, and can be used for soaking wine, making tea, cooking porridge and making desserts.
Mulberry soaked in water
Put a proper amount of dried mulberry into a cup and drink it after the water temperature is slightly cool. During the period, you can continue to drink water for 3-4 times, and finally you can eat it with fruit.
Mulberry soaked in wine
Rinse the dust on the surface of dried mulberries with clear water, drain the water for later use, put the dried mulberries and crystal sugar into a glass jar, pour the white wine, seal and shake it evenly, put it in a cool place, shake it evenly once a day, soak it for 1 month, and then open the lid for drinking.
Mulberry porridge
50 grams of dried mulberries, 30 grams of longan, 50 grams of peanuts, 25 grams of glutinous rice and 25 grams of purple rice can be cooked together, which can beautify hair and is also good for anemia and alopecia.
Dried mulberry itself is not toxic, and the consumption is not very strict, but it tastes sweet, sour and cold. If you eat too much, its coldness will cause certain irritation to the stomach and intestines, which is easy to cause gastrointestinal discomfort.
Therefore, it is generally not recommended to eat too much dried mulberries, and only eat 10- 15g a day, especially for children and elderly people with spleen and stomach deficiency and cold.