First, don't stay up late, close your eyes and nourish your liver during the day. Eat more sprouted vegetables in spring, such as leeks, chrysanthemums, Toona sinensis, Toona sinensis and soybean sprouts. The temperature change in spring is amazing. People who are particularly prone to colds or allergies are prone to allergies. At this time, proper exercise and morning running and walking will help to enhance the cardiopulmonary function, improve the body's immunity and better cope with seasonal changes and problems. Therefore, the liver should be nourished in spring. We can eat vegetables and feel very comfortable. We can drink tea tree flowers, roses, jasmine and hawthorn. Don't eat spicy food, just be happy. Go to Kama early, get up early for a walk and stay healthy.

Second, spring is the season of influenza epidemic. Therefore, in terms of health, try to eat less chicken, have more ventilation at home and go to crowded places. Bring more mattresses and mattresses to keep warm at home. Change sheets, pillows and towels often in the sun. Frequently closing doors and windows is easy to breed bacteria and viruses. Therefore, it is often necessary to open the window for ventilation, which can not only ensure the circulation of fresh air, improve indoor air quality, but also eliminate moisture. This is the most effective and simple indoor air disinfection method. Spring must nourish the liver, and anger hurts the liver, so don't be angry and keep a good mood. It is easy to get sleepy in spring, so go to bed early and get up early. Do not stay up too late. Close your eyes during the day and lift God from your liver. Office workers can drink tea with flowers. It is recommended to drink medlar chrysanthemum tea.

Third, eat more foods rich in protein, such as chicken, duck, fish and eggs, drink milk every day, and supplement soy products and nuts. In daily life, pay attention to going to bed early and getting up early, don't stay up late, change clothes in time, pay attention to preventing upper respiratory tract infection, and liver tonic in spring is the best choice. Moxibustion at Taichong point in spring can stimulate the qi of the original liver meridian and promote the qi and blood circulation of the liver meridian. In spring, many people will get angry, such as dry tongue and oral ulcer, so avoid getting angry. It is recommended to eat more fruits and vegetables, drink more water, defecate frequently, and drink more chrysanthemum tea and honeysuckle tea.