It is a woman's nature to love beauty. What woman doesn't want a beautiful face? Of all the health preserving methods, dietotherapy is of course the most respected. Today, love beauty. Bian Xiao website recommends several winter health soups specially made for women to help you stay healthy.
1, mushroom and chicken wings soup
Ingredients: 200g of mushrooms, 400g of chicken wings, appropriate amount of onion and ginger, star anise 1 serving, Shaoxing wine 1 teaspoon, 3g of salt and 3g of pepper each.
Exercise:
① Add a piece of ginger to the chicken wings, blanch with cold water, and remove for later use; Wash the mushrooms and remove the pedicels.
(2) Use a knife to obliquely cut four knives at the top of the mushroom to cut out the shape of a star.
③ Pour water or broth into the pot, and pour chicken wings, mushrooms, onions and ginger together.
(4) Bring the fire to a boil, add Shao wine, and use the boy's pot for 20 minutes.
Efficacy: Enhance human immunity and play a good role in preventing and treating diseases.
2. Lilac fish ball soup
Ingredients: clove fish 500g, asparagus 200g, tomato 100g, ginger 1 slice, half a spoon of sugar, half a spoon of soy sauce, 5g of salt, cooking wine 1 spoon, and appropriate amount of water.
Exercise:
(1) Boned the clove fish, chopped it into minced meat with a knife, and added Jiang Mo, sugar, salt, cooking wine, etc.
2 Stir the minced meat with chopsticks and stir it into a sticky paste.
③ Boil hot water with a little salt, switch to medium heat, add fish balls, add vegetables after the fish balls float, and cook for 5 minutes.
Efficacy: Promote human metabolism, reduce cholesterol content in the body, and play a positive role in the prevention and treatment of arteriosclerosis and coronary heart disease.
3. Chestnut fruit chicken
Raw materials: 3000g of chicken, 0/000g of chestnut/kloc, 400g of onion, 200g of potato, 5 slices of ginger, 40g of yellow wine, 8 slices12 slices, and 0/0g of salt/kloc-0.
Exercise:
① Soak the chicken in rice washing water for half an hour in advance to remove the odor. Then drain the whole chicken with boiling water.
② Pour a proper amount of water into the pot, and add whole chicken, ginger onion, potato pieces, chestnuts, etc.
(3) After the fire boils, use low fire to continue cooking for 60 minutes, and add seasonings.
Efficacy: Relieve flu symptoms in autumn and winter and improve human immune function.
4. Vegetable ribs soup
Ingredients: ribs 500g, asparagus 50g, carrot 1 root, bamboo shoots 100g, ginger slices 10g, salt 5g, vinegar half a spoonful, white pepper 2g, and proper amount of water.
Exercise:
(1) Put the ribs and ginger slices in cold water, boil until the water boils, and take out the ribs for later use.
(2) put the ribs in the pot, add water to boil, add half a spoonful of vinegar, and simmer for 30 minutes.
(3) Prepare vegetables in advance. When the ribs are cooked for 8 minutes, add vegetables, continue to cook for 10~ 15 minutes, and add seasonings.
Efficacy: Drinking more ribs soup can resist aging and prevent dry and hard food from stimulating digestive tract mucosa. Drinking it often can stimulate appetite, prevent diseases and be beneficial to health.
5. oxtail soup
Ingredients: one oxtail, two wild ginseng, one ginseng and one ginger.
Exercise:
① Cut the oxtail into small pieces and soak it in cold water to remove blood. Peel the yam and cut into pieces. Add oxtail, ginger onion and cooking wine, and pour into water.
(2) Bring to a boil with high fire, then turn to low fire for 3 hours until oxtail is boiled, and finally add Lycium barbarum and cook for 10 minute.
6, longan jujube soup
Raw materials: dried longan 30g, jujube 50g, red beans 150g, clear water 1500g.
Exercise:
① Wash red beans and soak them for 2 hours. Shell the longan and keep the meat for later use.
(2) Boil the red beans and jujube together in clear water.
(3) Add longan, bring to a boil, and simmer for 60 minutes. You can add some honey to taste according to your personal taste.
Efficacy: invigorating qi and nourishing blood, calming the heart and calming the nerves, nourishing and strengthening the body, strengthening the spleen and nourishing the stomach.
7.meatball soup
Raw materials: 500g of fresh meat, 0/00g of asparagus/kloc-,200g of carrots, 200g of potatoes and a chunk of ginger.
Exercise:
(1) Add 5g of salt, 5g of pepper, 20g of cooking wine, 20g of soy sauce, water 100g, egg 1 piece into chopped fresh meat, and stir to form tendons.
② Cut the vegetables into small pieces, pat the ginger gently, add 1500ml water to boil, and dig into meatballs with a spoon.
(3) After all the meatballs float, cook them on high fire for 10 minute, and add salt to taste according to personal taste.
8. Sydney pork knuckle soup
Ingredients: Sydney 1 piece, 50g soybean, 2 pork hands, 3 slices of ginger, cooking wine 1 spoon, salt 1/2 spoon.
Exercise:
(1) Add ginger slices into pig's hands to remove peculiar smell, and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water to boil, add cooking wine, open the lid and continue cooking 15 minutes.
② Turn to slow fire 1 hour, and the soup will be cooked. Season with salt according to personal taste before drinking.
Efficacy: A good soup for lowering blood pressure, nourishing and clearing away heat.