Essential oils should be diluted and blended with base oil before use. After massage, they can be absorbed by the skin and quickly penetrate into the body. The best time for massage is just after taking a shower, and the effect is best when the body is slightly wet. When you massage, the intensity can be different according to your needs. Faster and heavier massage such as rubbing and slapping can boost the spirit; And gentle touching and pressing can relieve stress, comfort or help sleep. This method can be used for facial care, whole body massage, weight loss and chest strengthening, dysmenorrhea, abdominal pain, constipation, lymphatic drainage and so on. This is an ancient art of maintenance, and there are three principles to master:

1. Body massage: 10ml base oil, 5 drops of essential oil.

2. Facial massage: 10ml base oil 2 ~ 3 drops of essential oil.

3. Pain-relieving massage: 10ml base oil, 50 drops of essential oil, only 3 days.