1, gynecological examination: women in the workplace are sedentary and lack of exercise, which easily leads to poor blood circulation in the lower body. In particular, sedentary menstruation in women is easy to make menstrual blood flow backwards, resulting in chronic pelvic congestion. Suggestion: Women should have targeted cervical and uterine examinations every year. It is suggested that women under the age of 30 should have a gynecological examination once a year; Women over the age of 35, especially women aged 35-50, have gynecological examinations twice a year.

2, breast examination: Breast hyperplasia is related to endocrine disorders caused by emotional tension and stress, and it is also the highest breast health problem for women. Suggestion: Adult women should have breast self-examination every week and go to the hospital for breast specialist examination at least once a year. The best time for breast examination is from the 7th day after menstruation to 10. At this time, the breast is in a relatively static state, and it is easy to find lesions or abnormalities.

3, cervical examination: long-term sedentary, facing the computer and mobile phone, making office women a high-risk group of cervical spondylosis. Suggestion: If you feel cervical discomfort, you can often do cervical exercise, choose a pillow that can find support for the cervical spine when taking a nap in the office, and go to a regular hospital for cervical examination.

4.HIV testing: HIV (AIDS) virus is transmitted through blood, mother to child and sex, and there is also the risk of infection in daily life, such as piercing ears and washing teeth in informal shops. Suggestion: At present, there are two ways to detect HIV. One is to go to regular medical institutions, such as provincial and municipal centers for disease control and prevention, and provincial hospitals for AIDS testing. Second, you can buy nationally recognized HIV test strips with high accuracy and stable product performance from regular e-commerce platforms, such as Ivy HIV test kits purchased by CDC all over the country.

5. Psychological examination: The double burden of family and career has brought great psychological pressure to women in the workplace. Anxiety, depression, shyness and aimlessness are common mental health problems for women in the workplace. Suggestion: If you often feel stressed, in addition to self-regulation and positive attitude, you can seek the help of a psychologist when necessary. General regional mental illness control centers and professional psychological counseling institutions can carry out mental health testing.

People's Network-Physical examination, what should women check?