Jellyfish is a good nutritious food with high protein and low fat, rich in trace elements such as calcium and iodine, and low calorie. It is also a good diet food.
The efficacy of jellyfish
Because jellyfish contain high iodine content, it can prevent diseases caused by iodine deficiency. Because jellyfish contain substances similar to acetylcholine, which can lower blood pressure and dilate blood vessels. Jellyfish can also clean the stomach and absorb toxins, beauty beauty.
Edible taboos of jellyfish
1. Fresh jellyfish are poisonous, and need to be marinated with salt and alum for three times to dehydrate for three times. They can only be eaten after removing toxins and filtering water, so jellyfish bought in the market need to be soaked before they can be eaten.
2. jellyfish are easily contaminated by bacteria, which will lead to bacterial food poisoning, so pay attention to hygiene when handling jellyfish salad.
3. jellyfish are cool, and people with weak spleen and stomach should eat less.
4. It is best not to use white sugar in pickled jellyfish, because pickled jellyfish can't be preserved for a long time and nutrition will be lost.
5. Jellyfish is rich in protein and calcium, so it's best not to eat it with food containing tannic acid, which will easily lead to protein coagulation, which is not conducive to human digestion and absorption. Foods with more tannins, such as persimmons, grapes and pomegranates.
6. Jellyfish is a kind of seafood, which belongs to hair, so it is best not to eat with spicy food or other hair, which is easy to stimulate the stomach.
Jellyfish should be old jellyfish with thick and tough meat, not dried jellyfish or new jellyfish. It is best to choose light yellow or white, which is naturally round, shiny and not fishy. This jellyfish tastes crisp and delicious.