As we all know, Emperor Qianlong lived a long life. We can find clues from one of his poems: "The sun and the moon are in hand, and time goes back. When is the whole body covered with serum? " This poem means that there is a healthy secret hidden in the palm of human hands. If we master this secret, we can go back in time. What's the secret? That is clapping your hands. Clapping your hands can dredge the meridians, get through the whole body's qi and blood, and nourish the five internal organs. Some readers may think that this statement exaggerates the role of clapping. For the time being, whether or not Emperor Qianlong lived long because of this. Clapping your hands alone does have a strong health care effect. Don't underestimate this simple action, it is a health-keeping method that just reaches the yang, and its main function is to replenish qi. Because the hand is the stronghold of Yang and the foot is the stronghold of Yin. There are three Yin San Yang Meridian points and reflex zones on the hand. Clapping your hands can shake the yang and promote the operation of the whole body qi machine.

Here, everyone is encouraged to clap their hands in the morning. Why? Because the yang between heaven and earth began to grow in the morning, the yang of the human body gradually flourished. Clapping your hands at this time can promote the growth of yang, which is conducive to the operation of qi and blood in the whole body.

A reader friend said: "since applause is so magical, clap it, it's too simple!" " In fact, don't underestimate this simple clapping action, which is full of mystery and doorways. Only by mastering the correct method can we give full play to the effect of clapping. Here is a simple and efficient clapping exercise for everyone.

Fingers apart, palms to palms, fingers to fingers evenly. At the beginning, the tap can be a little lighter, and then it will gradually increase.

The fingers are slightly bent, so that the fingertips touch the edge of the palm when they are slapped down. This method has a small hitting area and a slightly poor effect, so it can prolong the beating time.

Hands facing each other, hands slapping each other.

The left and right hands are opposite, slapping each other.

Hit the palm of one hand with the thenar side of the other hand, and then do the same for the other side after hitting it several times.

Pat the palm of one hand with the thenar part of the other hand, and do the same on the other side after several beats.