Current location - Health Preservation Learning Network - Health preserving recipes - What should I do if I am 37 years old and dizzy?
What should I do if I am 37 years old and dizzy?
37-year-old dizziness can be caused by many reasons, the most common ones are fever, hypertension, cerebral arteriosclerosis, craniocerebral trauma syndrome, neurosis and so on. In addition, it can also be seen in anemia, arrhythmia, heart failure, hypotension, drug poisoning, uremia, asthma and so on.

Dizziness is a common brain dysfunction and one of the common clinical symptoms. Feel dizzy, bloated, top-heavy, trembling in the brain, dizziness, etc. Dizziness can be seen in (carsickness, seasickness), hypertension, anemia, cerebral arteriosclerosis, excessive smoking and drinking. The most fundamental way to treat dizziness is etiological treatment, which can be treated according to different causes.

Prevention of daily treatment measures

Dizziness and headache are the most common clinical symptoms. Severe headaches often make people restless and painful, but foot massage can relieve the pain in a few minutes. Headache, people are used to taking painkillers, foot massage has no side effects, and the effect is exact. Foot massage therapy is an ancient and novel rehabilitation therapy. It originated in China and spread abroad. Because it is safe, simple, easy to learn, effective and economical, it is welcomed by the masses. In recent years, foot massage therapy has been widely popular in more than 30 countries such as Switzerland, Japan, Singapore and the United States.

Chinese medicine believes that the five internal organs of the human body correspond to the feet, and regular foot washing can stimulate the acupoints of the feet, enhance blood circulation and dredge the meridians. Medical experts believe that if you can massage the corresponding reflex areas of your feet regularly, you can promote blood circulation and improve your body's resistance. The principle of foot reflex health care is to stimulate foot skin with pressure, so that it can also play a certain role in internal organs and other parts of the body. The foot has many reflex zones corresponding to organs or body parts. Regular foot massage is a good way to exercise foot muscles, promote blood circulation, strengthen the body, enhance immunity, and prevent headaches and insomnia. The central depression of foot is Yongquan point of kidney meridian, and the depression of palm is Laogong point of pericardium meridian. If you rub your feet often, you can effectively relieve headaches and insomnia. The specific method is: use a stable massage wheel before going to bed, sit in a chair with moderate height, relax all over, and let your feet droop naturally. Just step on the massage wheel and move your feet back and forth. Don't push too hard, gradually speed up and increase the intensity, and pay attention to alternate sports massage methods when using. You can massage with one foot; Or one foot does sports massage and the other foot does static acupoint stimulation massage; Or both legs and feet move in the same direction; Or the legs and feet move in the opposite direction. To insist on regular use, it is best to massage twice a day for 20-30 minutes each time. When doing foot massage, you can use the therapy of uniform penetration, massage the knuckles evenly and evenly, instead of scraping the surface lightly, and don't press it repeatedly in one place, and the intensity should not be too heavy.

treat cordially

The most fundamental way to treat dizziness is etiological treatment, which can be treated according to different causes.

Dizziness is a phenomenon that blood vessels in the skin dilate, blood flow increases and blood in the brain decreases. This phenomenon may be caused by exposure to the hot sun for too long, taking a hot bath for too long, or being nervous and angry. In addition to the above reasons, vitamin deficiency, abnormal hormone secretion, menopause or autonomic nerve disorder are also factors leading to dizziness.

Magnetic therapy is a method to treat diseases by applying a magnetic field to the human body. Magnetic field affects the current distribution of human body, the movement of charged particles and the permeability of membrane system. And change the physiological and biochemical processes of tissues and cells, resulting in analgesia, detumescence and promotion of blood and lymphatic circulation.

China used magnetic therapy to treat diseases in ancient times. In the early 1960s, ferrite magnets were applied to acupoints to treat hypertension, arthritis and other symptoms. Up to now, China's magnetic therapy has entered a multi-level, multi-field, multi-level and deep-level improvement stage. The theory, biological effects, clinical indications, methodology and research of magnetotherapy products are clearly displayed. Magnetic therapy has become the main method to treat insomnia. Many medical workers have conducted in-depth research on its mechanism, and a variety of magnetic therapy clothes and magnetic therapy sleep systems are developing to a high level.