Current location - Health Preservation Learning Network - Health preserving recipes - How to make green vegetable soup
How to make green vegetable soup
material

Seasoning: corn starch: 1 tablespoon.

Chicken powder: 1/4 tbsp.

White sugar: 1/4 tbsp.

Salt: the right amount

Exercise:

1. Wash and pick sweet potato leaves; Heat half a pot of water, add sweet potato leaf blanch 1 min, then take out cold water, drain water and cut into pieces;

2. Wash shrimps and cut ginger slices;

3. Boil 4 bowls of water in a pot, add 1 tbsp of oil, add shrimp skin and Jiang Mo, cook for 3 minutes, then add sweet potato leaves and cook for 3 minutes, mix raw flour with a little water, pour into the soup, and then add appropriate amount of chicken powder, sugar and salt to taste.

Efficacy:

Promoting fluid production and moistening dryness, invigorating qi and tonifying deficiency, invigorating spleen and moistening intestine.

vegetable soup

material

Onion 1, carrot 1/2, auricularia auricula 1, Lentinus edodes 3, Flammulina velutipes 1, pork 200g, 2 tsps of salt, sesame oil 1 tsp, soy sauce 1 tsp, 2 cloves of garlic.

working methods

Boil a pot of water, cut off the head and tail of the onion and peel it.

1: Boil a pot of water, cut off the head and tail of the onion, peel off the old skin, cut into large pieces and cook in the pot.

Peel the carrots, cut them into long strips and put them in.

2: Peel carrots, cut them into long strips and cook them in a pot.

Wash and shred auricularia auricula and cook in a pot.

3: Wash the auricularia auricula, shred it, and cook it in a pot.

Wash the mushrooms, cut into pieces and put them in the pot.

4: Wash mushrooms, cut into pieces and cook in a pot.

Flammulina velutipes cut off the roots and tore them into small bundles at home.

5. Cut off the root of Flammulina velutipes and tear it into small bundles. If you have children at home, please cut them in pairs to make them easy to chew. If there are no children, you can wash them and cook them directly.

Wash and slice pork, and add 1 teaspoon salt.

6: Wash and slice pork and add 1 tsp salt.

Add sesame oil and soy sauce.

7: Add sesame oil and soy sauce.

Peel off the outer film of garlic and grind it off with mud.

8: Peel off the outer membrane of garlic, grind garlic into garlic paste with a mud mill, mix with pork and marinate for 3 minutes.

Add a little potato flour and stir well.

9: Add a little potato flour and mix well.

When the water in the pot is boiled, put the small pieces into the pickles in turn.

10: After the water in the pot is boiled, put the bacon into small pieces in sequence.

Add 1 tsp salt to adjust the taste of the soup.

1 1: Add 1 teaspoon of salt to adjust the taste of the soup head.

Beat the eggs into egg liquid and pour the vegetable soup together.

12: Beat the eggs into egg liquid, pour in vegetable soup and cook together.

Stir the potato flour with a little water and pour in the vegetables.

13: Stir the potato flour with a little water and pour it into the vegetable soup to thicken it.

It's done. Sprinkle with chopped green onion and add according to your personal preference.

14: Done! Sprinkle with chopped green onion and add black vinegar and white pepper to taste according to personal preference.