The first frost is a solar term, and the customs in every place are different, even everything is different. For example, Shandong people eat radishes and Fujian people eat persimmons. But in any case, eating four kinds of vegetables in the first frost is the healthiest. I'll show you what's different about the first frost and what to eat.

We all know that it is the first frost and the last solar term in autumn, which means that winter is coming next. Before and after the first frost, the temperature changes greatly, and it is particularly easy to get sick. So at this time, we must do a good job of daily warmth, and at the same time, we can supplement it appropriately to enhance the body's resistance.

What did you eat when you first went to first frost?

1, Chushuang, Shandong, eat radish.

Shandong agricultural proverbs: summer sorghum, white deer valley, first frost radish. After autumn, radish competes with ginseng. Radish is a kind of home cooking, and it is also considered as one of the housekeeping dishes in autumn and winter. Eat cold salad raw and make it into hot dishes, soup, porridge, staple food and even medicated diet. White radish skin is white and opaque, and the meat is spicy and can only be cooked; The skin is transparent, and the meat that is not spicy and sweet can be eaten raw. Eating raw white radish is to relieve bloating; Second, the white radish enters the lungs, and the lungs should be in autumn. Can white radish strengthen the lungs? Surge? Function, not only relieving cough, but also promoting large intestine movement. Is the lung opposite to the large intestine? .

2. Eat beef in the first frost in Guangxi.

Many places in Chinese mainland have the custom of eating beef in the first frost. For example, in Yulin, Guangxi, residents here are used to eating fried noodles with beef and rice noodles for breakfast, fried radish with beef for lunch or dinner, or a beef brisket pot to replenish energy and pray for warmth and strength in winter. Besides beef, mutton and rabbit meat, it is also suitable for the first frost.

3. In the first frost, Fujian eats persimmons.

In some areas of China, there is a custom of eating persimmons in the first frost. The local people think that it can not only keep out the cold and keep warm, but also nourish the bones and muscles and keep fit. This is a good first frost food.

The old man in Quanzhou said that the first frost eats persimmons: the first frost eats persimmons, and the nose will not flow. In some places, the explanation of this custom is that the first frost will eat shuttlecock on this day, otherwise his lips will crack all winter. At this time, people living in rural areas will climb tall persimmon trees and pick some bright and sweet persimmons to eat. Persimmon not only has the functions of astringing intestine, moistening lung, stopping bleeding and regulating stomach, but also can tonify deficiency, relieve hangover, relieve cough, benefit intestine, clear heat and stop bleeding. It has high nutritional value and is known as? Sweetest golden fruit? After the first frost solar term, the persimmon beaten by frost is extremely delicious, delicious and inexpensive, and it can nourish the body, so Fujian people are used to it? First frost? Buy a few pounds before and after, go home and taste it slowly.

4. Eating ducks in the first frost in Taiwan Province Province.

On the day of the first frost, people in Taiwan Province province in southern Fujian should take supplements, which is what we often say in the north? Stick to autumn? . There is a proverb in southern Fujian called? It's better to make up the first frost in one year. . From this little proverb, we can fully express the people's attention to the first frost solar terms in Fujian and Taiwan. Therefore, every time the first frost comes, the ducks in Fujian and Taiwan will sell very well, and sometimes they will be out of stock, which is in short supply. The bosses who are happy to sell ducks can't control their mouths.

Eating these four vegetables in the first frost can keep you healthy.

1, white radish

Try to eat as many white radishes as possible during this time. First, it can get angry and relieve abdominal distension. Second, the white radish enters the lungs, and the lungs should be in autumn, which can strengthen the existence of the lungs? Surge? Function, both relieving cough and promoting large intestine movement.

White radish has high nutritional value and is very cheap. Eat radish in winter and ginger in summer, without a doctor's prescription? Now many people also call white radish talinum. Eating white radish often can increase our food intake, help digestion, relieve cough and eliminate phlegm, and also can fight cancer.

2. Lotus root

Lotus root is an indispensable vegetable in the first frost. Have you been in the folk? Lotus is a treasure, and autumn lotus root is the most helpful? Autumn is the time when a large number of fresh lotus roots are on the market, and it is definitely the season of fruits and vegetables. When things are dry in autumn, eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and can moisten the lungs and nourish blood.

Lotus root has a high proportion of carbohydrates, which is classified as five-grain root, but its dietary fiber is four times that of rice, which can promote intestinal peristalsis, prevent constipation, accelerate cholesterol metabolism and increase satiety. It is very beneficial to all weak people such as liver disease, constipation and diabetes. And it is also very suitable for lying-in women.

3. Sweet potato

Sweet potato is also called sweet potato, sweet potato, sweet potato and sweet potato. "Compendium of Materia Medica" records sweet potatoes? Tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin? Can the efficacy of sweet potato make people? Long life and less illness? And it can benefit the spleen and stomach and strengthen kidney yin. Very suitable for dry and cold autumn, very good for the body.

Because sweet potato is sweet, most people think that eating sweet potato will make people fat. In fact, on the contrary, eating sweet potatoes will not only make them fat, but also help them lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. It is an excellent weight loss product. Speaking of sweet potato, it lacks protein and lipids, but the nutrients it lacks can be supplemented by other diets. For example, eat milk and sweet potatoes at the same time, because milk is rich in protein and fat.

4. Chinese yam

Frost first, then vegetables, can't you forget? Yam? . Yam also has high medicinal value. Chinese medicine believes that yam is sweet and nontoxic. It has the effects of invigorating spleen and kidney, moistening lung to stop diarrhea and astringing sweat, and is a good tonic? Food and medicine? . According to nutrition, yam contains protein, sugar, calcium, phosphorus, iron, carotene, vitamins, amylase, choline, mucinase and dioscin.

What's more worth mentioning is that yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

First of all, first frost's health diet should focus on invigorating stomach and promoting fluid production. Here are some home-cooked recipes for first frost health.

Two recipes recommended for keeping healthy during the first frost.

1, jujube lotus seed ginkgo porridge

Raw materials: lily 30g, jujube, lotus seeds, 5 ginkgo leaves, japonica rice 100g, and rock sugar.

Practice: Cook lotus seeds for a while, then add lily, jujube, ginkgo and japonica rice to boil, then cook with low fire until porridge is thick, and then add rock sugar to stew.

Efficacy: nourishing yin and moistening lung, invigorating spleen and regulating stomach.

2. Mushrooms and wax gourd

Raw materials: mushroom, chicken soup, starch, wax gourd, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil.

Practice: Wash mushrooms; Wash and peel the wax gourd, and dig it into a ball with a steel ball spoon for later use; Wash and shred ginger; Heat an appropriate amount of vegetable oil in the pot, saute shredded ginger, saute mushrooms for a few minutes, and then pour in an appropriate amount of chicken soup to boil; After the wax gourd pill is cooked in the pot, thicken it with water starch, stir fry a few times, add monosodium glutamate and pour sesame oil, and serve.

The first frost protects the stomach.

1At 8: 00 on October 23rd, 14 will usher in the first frost of the last solar term this autumn. Experts remind that the first frost weather is cold, so the public should pay special attention to protection in their daily life? Stomach? .

At the beginning of frost, autumn and winter transition, the weather is colder. Due to the stimulation of cold, the autonomic nervous function of human body is disordered, and the normal law of gastrointestinal peristalsis is disrupted. So? First frost? How to protect solar terms? Stomach? And then what?

1, it is not advisable to eat more persimmon diced in the first frost.

Old people often say that eating persimmon diced in the first frost will not cause runny nose. However, experts remind that persimmons are good and should not be eaten more.

Pay attention to eating persimmons.

Eating persimmon on an empty stomach, eating persimmon skin, eating persimmon with crab, fish, shrimp and other foods all have a certain chance of forming stomach persimmon stone, which will cause severe pain in the upper abdomen, vomiting, hematemesis and other symptoms. Persimmon can increase blood sugar in diabetic patients; Persimmons should not be eaten more than 200 grams at a time; Rinse your mouth after eating persimmons, otherwise it is easy to form dental caries.

People with diabetes should not eat it.

The sugar content of persimmon is 10.8%, and most of them are simple disaccharides and monosaccharides (such as sucrose, fructose and glucose), which are easily absorbed after eating, and make blood sugar rise. It is more harmful to people with diabetes, especially those with poor blood sugar control.

2, the diet is based on the principle of chewing slowly.

The first frost solar term is the last solar term in autumn. According to the theory of traditional Chinese medicine, this solar term means that the spleen function is in a vigorous period. Because the spleen and stomach function is too strong, it is easy to cause stomach problems. Therefore, this solar term is the peak of recurrence of chronic gastritis and gastroduodenal ulcer.

Generally, people with poor stomach digestive function will be full if they eat a little, and will swell if they eat more, especially if they eat too much at night, which will affect their sleep because of stomach stagflation. Hard and fibrous things are difficult to digest, so it is recommended to eat less and eat more meals. If it's not time for dinner, you can add some food, but not too much.

Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

Respiratory diseases, cardiovascular and cerebrovascular diseases, diarrhea and other digestive tract diseases are frequent, and it is also the peak period of recurrence of chronic gastritis and gastroduodenal ulcer. Old people are easy to get? Old cold legs? Chronic bronchitis is also prone to relapse or aggravation.

Experts remind that eating more pears, apples, ginkgo biloba and onions will help strengthen the spleen and nourish the stomach. Eat less cold and hard food, avoid strong stimulation and overeating, and drink more hot water. In addition, eating sweet potato, sweet potato, yam, lotus root, water chestnut, lily, honey, jujube, sesame, walnut and other foods can play a very good health care role.

Tip:? First frost? Solar terms? The last bus in autumn makes winter? Take over? Gastrointestinal diseases followed. Do a good job in gastrointestinal care to reduce the occurrence of gastrointestinal diseases.

Conclusion: China's land area is very large, so there are great differences between different places. Even the first frost eats different things, and the temperature is different. However, no matter how big the climate change is, we should keep warm at this time. I hope you don't catch a cold.