Current location - Health Preservation Learning Network - Health preserving recipes - What can these fruit juices and vegetable juices drink to detoxify?
What can these fruit juices and vegetable juices drink to detoxify?
1, iced grape juice

Ingredients: 250g of grapes, 20g of lemon, 2 scoops of ice cream, appropriate amount of rock sugar water, appropriate amount of crushed ice cubes, and a little pine pollen.

Production method: clean the grapes, remove the core and peel, put them into a food grinder to make juice, then add ice cream, crystal sugar water, crushed ice cubes, lemonade and pine pollen and stir well, and then drink.

Efficacy: Grapes are rich in nutrition. Eating enough grapes every day will keep you young and healthy. 2, beauty lotus root juice

Ingredients: lotus root 400g, carrot 200g, apple150g, honey and pine pollen.

Production method: wash lotus root, carrot and apple respectively, cut into small pieces, put them into a pulverizer to make juice, then add honey and pine pollen, stir well and drink.

Efficacy: Lotus root contains a lot of nutrients and vitamins, and apple contains fruit acid and carotene. Drinking this fruit and vegetable juice for a long time can make the skin delicate, shiny and tender. 3. Strawberry juice

Ingredients: strawberry100g, peach 75g, banana 80g, lemon 25g and pine pollen.

Production method: Peel peaches and remove stones, wash strawberries and remove pedicels, peel bananas and put them into a crusher to make juice, then add lemon and pine pollen and stir well, and then drink.

Efficacy: Strawberry has the effects of clearing away heat and toxic materials, caring skin and beautifying face. It can also cure dry cough, relieve greasy, help digestion, promote fluid production and quench thirst. Female friends often eat this drink, which not only has the effect of beauty, but also has the effect of detoxification, making women look better and better. 4, orange papaya juice raw material formula: orange 150 grams, papaya 500 grams, lemon juice 25 grams, honey right amount, a little pine pollen.

Production method: peel and remove seeds from oranges, clean and peel papaya, put it into a grinder to make juice, then add a proper amount of lemon juice and honey, and finally add pine pollen and stir well to drink. Drink one cup in the morning and one in the evening, and the skin care effect will be better.

Efficacy: Oranges are rich in vitamin C and citric acid. Together with papaya, they can increase the efficacy of skin care, and are also suitable for conditioning chronic gastritis, arthritis, dry skin, irregular menstruation and other diseases.

5. Beauty watermelon honey

Formula of raw materials: 2500g watermelon, 300g grape, 200g tremella fuciformis, 0/00g tomato/kloc, 0/00g peach/kloc, and a proper amount of honey.

Production method: Wash the watermelon, peel off the cover at one quarter, dig out the pulp, take the juice, wash the grapes, squeeze the juice with a core, peel the tomatoes and peaches, slice them, mix the grape juice, watermelon juice and honey, pour them into the watermelon bed, then add the cooked tremella, peach slices and tomato slices, cover them and put them in the refrigerator.

Efficacy: Watermelon contains almost all kinds of nutrients needed by human body, which can clear away heat and relieve summer heat, moisturize and beautify, and is also suitable for conditioning diseases such as chronic tracheitis, heatstroke and dystrophic edema.