Especially in dog days, it is easy to cause heatstroke caused by hot weather, acute gastroenteritis caused by improper diet, skin diseases caused by humid and sultry weather, etc., which makes people upset!
Therefore, if you want to get sick in hot weather, eat several kinds of fruits that are necessary!
1. Peach
Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.
2.apricot
Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels, but it is easy to hurt muscles and bones when eaten raw.
3.watermelon
Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension.
4.pierce
Vitamin C in pears has a mild cleaning and detoxification effect, and has a moisturizing and repairing effect on the skin, especially suitable for allergic and sunburned skin.
Moreover, eating more pears can also improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.
5. Coconut
Coconut juice contained in coconut contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. If you drink it regularly, it can supplement intracellular fluid's body, expand blood volume, moisten skin and have the effect of skin care.
These are five essential fruits in hot weather. How much do you think you have at home?