How to have a good sleep? 1. Sleep for 7-9 hours at night. Many people have the habit of growing up. Even if you feel sad overnight, you will shorten your sleep time. Even without interruption, people's optimal sleep time is 7-9 hours. I hope everyone will pay attention. 2. Check the quality and quantity. Adequate sleep doesn't necessarily mean that you have enough sleep, but it depends on the quality of your sleep. Some people sleep for a long time, but they still feel weak and have no mental state the next day, so they should do something relaxing before going to bed, feel happy and help them fall asleep. Don't count on the weekend. Many people usually have the habit of growing up at night, and it is not good to sleep too long on weekends. This is a very undesirable method. It is impossible to make up for lost sleep. You will still feel tired the next day. Forget the weekend.
4. Focus on sleep to improve memory. If you forget more or feel careless these days, you may encounter bad sleep habits. Sleep is a way for the brain to rest and store information obtained during the day so that other hormones in the brain can work the next day. Sleep has many functions. 5. Avoid daytime. Sleep during the day and sleep at night. Some people, especially those who are retired or unemployed, complain that they can't sleep at night, and they can't sleep for 4-5 hours at night or during the day. I think an hour's nap during the day is enough. If you really can't sleep, it won't do you much good. Taking a long nap has a negative effect on night sleep.
The above is the method we introduced. I believe that with these methods, you can also have a good sleep!