Here are four ways for office workers to keep fit:
1. Close your eyes and turn your eyes. Close your eyes first, then turn clockwise 6 times, and then turn counterclockwise 6 times. This is to slowly open your eyes and look out of the window for 2 ~ 3 minutes. Closing your eyes and turning them can play a very good role in protecting your eyes and adjusting your vision.
2. Abdominal breathing. Breathing can be divided into abdominal breathing and chest breathing, and insisting on abdominal breathing is of great benefit to health. The correct way of abdominal breathing is to relax the abdominal muscles as much as possible when inhaling, and to contract the abdominal muscles as much as possible when exhaling, and so on for 3 minutes. Abdominal breathing has a good effect of increasing gastrointestinal peristalsis, and can also effectively promote the metabolism of the body and play a role in losing weight and beautifying the body.
3. Relax your neck and shoulders. Office workers are often troubled by cervical vertebra problems. So pay attention to relax your neck and shoulders often. The method is: first sit in a chair, hold out your chest slowly and forcefully, let your shoulders open backwards, and then do 10 ~ 12 times. Then shrug your shoulders again and pay attention to your left and right shoulders 12 times. Long-term exercise can increase vital capacity and prevent cervical spondylosis and scapulohumeral periarthritis.
4. Relax your fingers. Office workers often feel tired because they play computer games by hand. At this time, they can relax their fingers. The method is to put your hand on your thigh, make a fist with your palm up, and then slowly spread your fingers in the order of thumb, index finger, middle finger, ring finger and little finger. Repeat the same action with your left and right fingers. 12 times. It can relieve hand muscle fatigue and promote blood circulation.