Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't suddenly warm up, especially avoid thick clothes and fur, get drunk with fire, roast your abdomen and back, and suddenly warm up and sweat.

2. Healthy feet

Healthy feet are fitness. Always keep your feet clean and dry, wash your socks frequently, and massage and stimulate the acupoints of your feet every day while washing your feet with warm water. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

3. Disease prevention

Winter climate induces the recurrence or aggravation of chronic diseases, and cold also stimulates the occurrence of myocardial infarction and stroke, which increases blood pressure and aggravates symptoms such as ulcers, rheumatism and glaucoma. Therefore, we should pay attention to cold and warmth in winter, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

4. Good air

Indoor air pollution is dozens of times more serious than outdoor air pollution in winter. Always open doors and windows for ventilation, or put a negative ion generator indoors to purify the air, strengthen the brain and refresh yourself.

5. Go to bed early

In winter, the sun is very cold, especially at night. The ancients advocated "going to bed early and getting up late". Go to bed early to nourish yang, and get up late to solidify yin essence.

6. Adequate water

Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. Generally, the daily water supplement should not be less than 2000 ~ 3000 ml.

7. adjust it.

Winter really depresses people. The best way to change your mood in winter is exercise, jogging, dancing, skating, ball games and so on. It is a good medicine to eliminate winter boredom and keep the spirit.