1. Prepare materials

2. Wash the glutinous rice and soak it for half an hour in advance.

3. Wash the red dates and remove the stones.

4. Dry longan is shelled and washed.

5. add water to the health pot and pour in the washed glutinous rice.

6. Add red dates and dried longan

7. Choose the function of scented tea

8. After the first program, add brown sugar and choose the scented tea program again.

9. Add Lycium barbarum after the second flower tea program, and then choose the flower tea program to cook for about five minutes.

Efficacy:

Longan is sweet and warm, and has the effects of nourishing and strengthening, nourishing qi and blood, improving intelligence and calming the heart, calming the nerves and calming the mind; Lycium barbarum belongs to Chinese medicine for nourishing yin, which can nourish liver and kidney and benefit smart purposes. Lotus seeds have the effects of invigorating spleen, stopping diarrhea, tonifying kidney, stopping bleeding and stopping leukorrhagia; Jujube has the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves; Glutinous rice nourishes the stomach; * * * combination has the effect of invigorating spleen, stomach, liver and kidney.