As far as TCM health care is concerned, Qingming is a particularly important solar term. ? Chinese medicine says that people should adapt to the four seasons, everything grows in spring, and so does the body. Therefore, from the perspective of traditional Chinese medicine, the method of breathing and regulating breath is of great benefit to human yang.
Therefore, I suggest that you wear loose clothes, walk slowly in places with fresh air, such as parks, squares, Woods, hillsides, etc., do boxing exercises, and exercise as much as possible to make the yang grow.
After beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching a peak in Tomb-Sweeping Day. As the saying goes, excessive liver qi will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. This period is a period of high incidence of hypertension and respiratory diseases, which should be paid attention to.
One aspect that Tomb-Sweeping Day should pay attention to when traveling.
1 Pay attention to food hygiene
The high temperature in spring is easy to make some things rot and deteriorate, and the reproductive activities of bacteria are more vigorous. Pay attention to food hygiene after departure. Choose different foods, adhere to the principles of rationality, nutrition, hygiene and safety, and choose convenient and healthy fast food, such as biscuits, potato chips, fruits, disposable porridge and eight-treasure porridge, and instant soup (soybeans, peas and lentils).
In addition, if you go out in groups, you may organize some fun activities or competitions (such as mountain climbing). Then, the day before or three or four days before going out, do less exercise and ensure that you eat 500 grams of carbohydrates every day in advance? Carbohydrate load? In this way, protein and fat in the body can be extracted to supply much-needed energy. If you don't reserve enough carbohydrates in advance, the body will burn excess fat too quickly when it is in urgent need, leading to the accumulation of toxic substances and poisoning the body.
2 Observe the weather in advance
When it is found that there is water seepage at the joint of the wall, the weather is sultry and abnormal, and the humidity is obviously increased, this situation shows that there must be heavy rain in two or three days, so avoid going out.
Do your best.
It's better to go hiking in the suburbs for a spring outing. It's no more than two days' journey at most. Spring outing is too long, the boat and the car are tired, and it is not conducive to health and will reduce interest. In addition, to supplement various nutrients, we must not forget to return, causing excessive fatigue. If you have symptoms such as palpitation, fatigue, sweating and dizziness. You should rest as soon as possible and avoid being forced.
be decently dressed
The climate in spring is changeable, and it is warm and cold at first sight. Take enough clothes in case you catch a cold. Shoes should be light, non-heeled, non-slip and highly elastic sports shoes, and the size should be appropriate, so as not to affect blood circulation and prevent toes and soles from being numb and uncomfortable. At the same time, you can be prepared to wear goggles and sunglasses.
5 prevent insect bites
Spring is the season when everything revives and all kinds of insects breed. If you are accidentally bitten by a bug, don't ignore it, let alone catch it. Instead, you should immediately apply sesame oil or dermatitis-equivalent glucocorticoid. After being bitten by caterpillars, spiders, bees and scorpions, cold compress should be carried out.
Tomb-Sweeping Day's diet should pay attention to two aspects.
Tomb-Sweeping Day also known as? Cold food festival? Many places still keep the habit of forbidding fire and eating cold food in Tomb-Sweeping Day. However, many people are not suitable for eating raw and cold food, because eating these things during the Qingming period will not consume or hinder the yang, and should be avoided.
Yang Qi? What is aggravating is the contraction of the spleen and stomach, so people usually have a good appetite in spring, but they should pay attention to moderate diet to protect the normal function of the spleen and stomach.
The climate in the Qingming period is characterized by rainy and humid weather, and it is warm and cold at first sight. At this time, the diet should be warm and eat more fruits and vegetables, especially seasonal vegetables such as leeks, as well as cabbage and radish. In addition, Tomb-Sweeping Day can eat more foods that protect the liver and nourish the lungs, such as shepherd's purse, spinach and yam, which are good for health.
Pay attention to three points in Qingming travel? Moving? Not too big.
Tomb-Sweeping Day also has some relaxing customs, such as hiking, flying kites and swinging. ? However, you must try your best to climb the mountain. ? Activities like jogging are different from traditional exercise. Except for those who insist on exercising for a long time, people are not encouraged to do it substantially this season? Move it? .
The normal heart rate of the elderly is generally controlled at 105 per minute, and breathing should be greater than or equal to 24 times per minute. For young and middle-aged people, due to personal physique can be changed.
Patients with heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infection and patients in the active stage of calculus should not try to be brave and climb mountains. Moreover, one should also consider one's physical strength and physical quality when climbing mountains. Many people seldom exercise, so don't try to be brave and aggressive, and try your best to climb to avoid accidents.
Tomb-Sweeping Day should pay attention to four aspects in ancestor worship.
Tomb-Sweeping Day has a double meaning, which is not only a vibrant solar term, but also a sacrificial festival to visit the graves, mourn the ancestors and place their grief. While paying homage to our ancestors, we should pay more attention to our own health. Tomb-Sweeping Day is a traditional festival to mourn relatives, and it is an opportunity to vent their grief, which is conducive to resolving bad emotions and mental health. On the other hand, for those who have lost their loved ones, Tomb-Sweeping Day is vulnerable.
It's easy for everyone to get together to sweep the grave. Emotional realm? Because sad emotions are easily contagious. Especially when the elderly are sweeping graves, it is easy to have negative emotions. In addition, spring is the high incidence period of myocardial infarction, stroke and other diseases. Patients with cardiovascular and cerebrovascular diseases and hypertension should pay more attention not to be tired and sad, remind themselves to stabilize their emotions, and it is best to have relatives to accompany them when sweeping graves.