Most people get up at night because of internal emergencies. As long as it is not caused by disease, it is normal for most people to get up once or twice at night. Too many times to get up at night should belong to frequent urination, and frequent urination refers to an increase in the number of urination. Normal adults urinate 4 ~ 6 times a day on average, and urinate 0 ~ 2 times after sleeping at night; The baby urinates 20 ~ 30 times day and night. If the frequency of urination increases significantly and exceeds the above range, it is frequency of urination.

If you start to urinate frequently at night, you need to check to see if it is caused by some disease. In addition to psychological factors, but also consider the inflammation of the prostate. Urgency is mainly due to excessive sphincter contraction and insufficient relaxation or untimely treatment, and it is not in harmony with bladder detrusor. Of course, it may also be caused by prostate enlargement and oppression.

What is the reason for getting up at night?

1, increased urine output

When the urine volume increases, the frequency of urination will also increase accordingly. Under physiological conditions, such as drinking a lot of water, eating watermelon, drinking beer, etc., due to the increase of drinking water, the urine volume increases through the regulation and filtration of the kidney, and the number of urination increases, so frequent urination occurs. Under pathological conditions, such as diabetes mellitus complicated with diabetes insipidus, some patients drink more water, urinate more and urinate more times. But there is no discomfort when urinating.

2. Inflammatory stimulation

When inflammation occurs in the bladder, the threshold of nerve sensation decreases, and the urinary center is in an excited state, resulting in frequent urination and decreased urine volume (adult

3. non-inflammatory stimulation

Such as urinary calculi and foreign bodies, usually with frequent urination as the main performance.

4. Decreased bladder capacity

Such as bladder occupying lesions, increased uterine compression during pregnancy, tuberculous bladder contracture or larger bladder stones.

5. Psychological frequent urination

Frequent urination only occurs during the day, or before going to bed at night, which is often caused by mental stress or hysteria. At this time, it can also be accompanied by urgency and pain.

Treatment of getting up at night

1, bladder training therapy

Enhance the ability of nervous system to control urination, reduce the sensitivity of bladder, and reverse abnormal urination habits. However, it is not advisable to hold the urine for too long, otherwise it is easy to suffer from uremia.

2. Treat with drugs

However, general drugs are harmful to the stomach and need to be carefully selected.

3, local medication

2% silver nitrate was applied to urethra and bladder neck. But it is unreasonable to do it under the guidance of a doctor, which is easy to cause other problems.

4. Blocking therapy

The proximal urethra or bladder triangle is closed for treatment. Although it has a certain effect, it will also affect the bladder after a long time.

Dietary taboos that often get up at night

1, milk, chocolate, oranges, oranges

After an in-depth study of the causes of children's enuresis, American scholars suggest that excessive milk, chocolate and citrus fruits in the diet are the main causes of children's nocturnal enuresis, among which excessive milk causes enuresis.

Up to 60%. As long as you stop eating the above foods, enuresis can disappear almost immediately. The main reason is that these foods can cause allergic reactions in children, make the bladder wall swell, reduce the volume and promote patency.

Muscles become rough and have spasms. At the same time, this allergic reaction will cause children to sleep too deeply, and they will not wake up when they have urine, leading to enuresis.

2. Spicy food

Children's nervous system is immature and excitable. If you eat this kind of food, it will make the cerebral cortex dysfunctional and easy to enuresis. Therefore, we should avoid spicy food in our diet.

Step 3 limit drinking water during the day

For children with enuresis, do not limit the amount of drinking water excessively during the day, and ask the children to keep urine at least 1 time every day until they feel slightly full and uncomfortable, so as to exercise bladder function.

4. Drink more water after dinner

After 4 o'clock in the afternoon, urge the children to control the amount of water they drink, avoid using liquid diet, and drink as little water as possible at dinner, so as not to increase the burden on the kidneys and reduce the amount of urination at night.

5. Salt, sugar and cold food.

Polysaccharides rich in salt can cause polydipsia, and cold food can weaken the function of the spleen and stomach, which is not conducive to the kidneys and should be avoided.

6. Corn, Coix seed, adzuki bean, carp and watermelon

Because these foods are sweet and light, they have obvious diuretic effect, which can aggravate enuresis and should be avoided.

Fruits liable to cause frequent urination:

Fruits for treating frequent urination caused by prostatitis: apples, figs, lychees, kiwis, lotus seeds, etc.

How to prevent getting up at night?

1, control diet structure

Avoid excessive intake of acidic substances and aggravate the acid-base balance of acidic diet. In terms of diet, we should eat more foods rich in plant organic active alkali, eat less meat and eat more vegetables.

2, often do outdoor sports

Doing more exercise and sweating in the sun will help to eliminate excess acidic substances in the body, breathe fresh air, reduce the chance of getting sick and contribute to people's health.

Step 3 keep in a good mood

Don't have too much psychological pressure. Excessive pressure will lead to the deposition of acidic substances and affect normal metabolism. Proper adjustment of mood and self-pressure can maintain weak alkaline constitution and keep frequent urination away from everyone.

4, life should have regular living habits.

Irregular people, such as singing karaoke and playing mahjong all night, will aggravate their physique. Acidified virus is easy to invade, so we should develop good living habits, maintain weak alkaline constitution and keep the virus away from ourselves.

Step 5 stay away from alcohol and tobacco

Alcohol and tobacco are typical acidic foods. Excessive smoking and drinking can easily lead to acidification of the human body.

6. Don't eat contaminated food.

Such as polluted water, crops, poultry, fish eggs, etc. We should eat some green and organic food to prevent diseases from entering the mouth.

Patients with frequent micturition and urgency should pay attention to the following aspects:

1, keep local dry and sanitary, and take a bath frequently. Avoid inflammation and eczema caused by frequent urination, urgency and urinary incontinence.

2. Eat less spicy food in the diet.

3, drink plenty of water, at least 2000 ml a day, after drinking more water, the number of urination increases, and the discharge of a large amount of urine can flush the bacteria in the urinary tract out of the body. It is not appropriate not to drink water for fear of frequent urination and urgency.

4, the lower abdomen and bladder area for hot compress, or hot water bath and hot water bath, the purpose is to accelerate the blood circulation of the lower urinary tract, control inflammation, relieve symptoms.

5, prohibit sexual intercourse, stop sexual intercourse during illness, so as not to further aggravate the condition.