"You can't cure a disease when you go to work, but you can't cure a disease", which comes from the theory of "Four Qi Regulating Spirit" in Huangdi Neijing. "Born of Yin and Yang, opposition leads to death; Rule from it, chaos from it. It's for the inner grid to sail against the current. Therefore, it is said that the sage's disease has been cured without treatment, and it has been chaotic without treatment. Husband's illness became medicine, and chaos became a cure. It's not too late to fight for the cone after crossing the well. " It means that the existence and growth of all life have specific laws and adapt to specific environment, which is consistent with the changes of spring, summer, autumn and winter, yin and yang. Man is a living body, and his survival, growth, daily life and diet should also obey the four seasons, such as spring, summer, autumn and winter, and he should be nursed back to health in time, so that all diseases will not be born. If we violate the natural laws of the four seasons and refuse to conform to the natural environment, we will destroy life, and the spirit of destroying truth will be full of diseases. Therefore, smart people don't wait for the disease to happen before it happens, just as they don't wait for the disorder to happen before it happens, but before it happens. If the disease has already happened, treat it as if the chaos had already happened, and then treat it. It's like digging a well when you are thirsty. Isn't it too late to make weapons when the war has started? The doctrine of the mean comes from Yong Ye in The Analects of Confucius. Confucius said, "The Doctrine of the Mean is also a virtue, even worse! People eat for a long time! " It means: It is best to adhere to the correct, moderate, normal, impartial, non-extreme, non-paranoid and just right methods to cultivate one's morality or deal with various events, but few people can do it for a long time. The process of keeping in good health is subtle and can be inferred by facts, but it is difficult to identify with eyes. For example, sleepers and camphor trees grow for seven years, and then they are found to be separated. Some people always want to use simple methods to get quick results, but the actual results need a slow process. Because it can't be effective in the near future, few people insist. The same is true of disease prevention. If we can't take correct and appropriate measures consistently, we will not only lose all our efforts, but also have an accident. Disease prevention refers to how to preserve health before illness, which is more direct, specific, clear, urgent, targeted, objective and purposeful than preserving health. It needs to be correct, not extreme or paranoid, and it only needs the right method and opportunity to achieve the ideal effect. People from birth to death is a slow process from growth to decline, and there are certain rules to follow. In ancient times, people lived to 100 years old and died naturally with little pain, mainly because people at that time could conform to the laws of nature, sometimes lived moderately, had a rest, had less leisure and desires, and were restrained in spirit, with smooth qi and blood and smooth qi. Modern people failed in half a century because they like to challenge the laws of natural changes, disobey the laws of yin and yang of heaven and earth, and violate the golden mean. They don't sleep at sunset in the middle of the night, they sleep at sunrise and do nothing. They are obsessed with selfish desires, greedy and unrestrained, overeating, biochemical decline, yin essence, lack of vitality, countless diseases, suffering, and life for half a century. Through the investigation of 30 stroke patients (see the dangerous signs of stroke in this blog), it is found that all patients with hypertension follow the golden mean for health care, and stroke can also be prevented. People who violate the golden mean and do not pay attention to health care are prone to stroke. According to our survey, the proportion of sudden strokes with normal blood pressure is indeed increasing. This shows how important it is to achieve moderate medical care-this is a matter of life and death! The prevention of diseases includes diseases that have not yet occurred and secondary reactions after the onset. Besides following the golden mean and acting according to one's abilities, what else is disease prevention? In other words, a disease that does not occur before the disease is not a disease, and a disease that does not occur further after the disease is not a disease. How to treat the disease before it happens? In other words, it is the key to correctly understand the occurrence and development law of diseases, choose the correct and appropriate methods, and choose the right time to prevent and treat them. It is not paranoid or extreme, otherwise it is a big mistake and it is too late to regret! Qi Huangong is a model of not trying hard. When Bian Que told him for the first time: Qi Huangong, you are sick now, and it is easy to be cured, otherwise it will develop further. Huan Gong said: I am not ill. He also told others that Bian Que was selfish to show his fame. Five days later, I was told for the second time: I am sick to the blood, so treat it quickly! Is Qi Huangong here? Five days later: I'm sick to my stomach, so treat it quickly! Otherwise, I'm sick to the bone marrow, so I won't talk! Huan Gong was furious. Five days later, Bian Que saw that Huan Gong's illness had penetrated into the bone marrow, and he fled the State of Qi. A few days later, Qi Huangong was seriously ill and died. People in Qi called Bian Que an imperial doctor, which is equivalent to the present "full professor and master of traditional Chinese medicine". After summing up the Qi Huangong incident, Bian Que said: Smart people are always worried about getting sick, and good doctors are always worried about the lack of treatment. People who can listen to expert advice are smart, and those who don't believe in expert advice are sad! And warned us that there are six kinds of people who are difficult to cure after illness, that is, eldest brother Bian Que, the "chief expert of disease prevention", and it is also difficult to cure when they meet these six kinds of people. The first kind of people are arrogant and indulgent. Pride itself is ignorance, and it doesn't understand or listen to doctors' advice. It is even more wrong to indulge one's own selfish desires, indulge in gluttony and lethargy, attach importance to material desires and despise the way of taking care of life. I don't know it's futile to take medicine after I get sick. I just want to enjoy it, but I can't conquer my heart. Let me obey myself and go my own way. How to treat without illness? I have a friend who used to be a person with a strong sense of responsibility, with a regular life and capable work. He knows the importance of disease treatment, but he despises the importance of prevention. Because he likes cleanliness too much, he made a fatal weakness in life. I once had a heart attack. Under the treatment of my father, I recovered very well, and my ECG and other indicators were basically normal. I just like taking a hot bath. For this reason, I have repeatedly suggested taking a bath as little as possible, and it is not easy to take a bath for a long time. Because although I feel good and my examination is normal, my heart is hard, my blood supply is not good, my heart function is poor, my bathhouse is humid and there is little oxygen. It is easy to induce sudden death due to lack of oxygen. After repeated persuasion, I still wouldn't listen. As a result, unfortunate things happened. What is more tragic is that such tragedies happen every day. The second kind of person is that he regards health very lightly and money very seriously. There are two kinds of such people. One is a miser, afraid of spending money, saving money for future treatment or old age prevention. The other kind is willing to do cattle and horses for their children, save money to buy a house, marry and provide for the elderly. This kind of person is really the least clever, especially those who have pensions in the city now. Think about how much money you can earn by living one more year. How much less pain is it to be hospitalized once? How much money have you saved? What are the opportunities to earn money for relatives and children? It's not worth putting money before health! Is there a more valuable and meaningful "business" in the world than investing in health care? Health is 1, and career is 1 followed by countless zeros. Aunt Zhang, a neighbor, is virtuous and hardworking, respecting the elderly and loving her children and grandchildren. I used to joke that Uncle Li was walking for health and his health was not much better. Ten years have passed in a blink of an eye. Uncle Li now takes his great-grandson for a walk from time to time, but Aunt Zhang has disappeared. The third person is that the daily diet cannot be nursed back to health according to the needs of the disease. There are hundreds of diseases with different symptoms, which are divided into cold and summer deficiency, heat and evil wind, and different zang-fu organs. The treatment has the method of reinforcing and reducing. The meaning of treatment, treatment and punishment. Medicine, a poisonous product. No one who treats diseases should be deficient or excessive. Deficiency leads to internal evil, while excess leads to damage of qi of five internal organs. Diet and daily life are the basis of survival, health preservation and illness recovery. Why don't houses with unstable foundations collapse? Therefore, the purpose of taking medicine for treating diseases is only to control the disease. For example, for exogenous viruses, drugs can only contain viruses and eliminate inflammation and virus damage to the body. Stay in bed, eat more light food, cooperate with aftercare and recover quickly. And they are different diseases, so we should adopt different lifestyles and diets. For example, tuberculosis should eat big fish and big meat, and hyperlipidemia should eat fruits and vegetables. In winter and March, we should go to bed early and get up late, and Xia San should go to bed late and get up early. If you violate the correct principle of keeping in good health, even a common cold may be induced into a serious illness. Therefore, it is difficult to cure people whose daily diet cannot be nursed back to health according to their illness. How to adjust daily diet according to the needs of illness? It is best to eat according to the menu under the guidance of experts, and live and exercise according to the needs of illness. The fourth kind of person is qi and blood disorder, and the function of viscera is unstable. Traditional Chinese medicine believes that qi and blood are not sick, the five internal organs are stable, the vital qi is vigorous, the evil can not be done, and the bones and muscles are flexible. On the contrary, qi and blood are disordered, five zang-organs are uneasy, five zang-organs are unstable, vital qi is weak, qi and blood are biochemical deficient, yin and essence are deficient, vitality is insufficient, and muscles and bones are weak. So this kind of person is difficult to care for. The fifth kind of person is weak and can't afford medicine. Traditional Chinese medicine believes that medicine and food are homologous, such as hawthorn, jujube and ginger. If you are weak, eat dates and get angry; People who are allergic to eating eggs and drinking milk and have loose bowels are really difficult to change, and they are not enough. Such as leukemia patients. The sixth kind of people are superstitious about witchcraft and don't believe in medical skills. Modern medical research has confirmed that many diseases are related to stress or mental stimulation. Stress will produce a large number of oxygen free radicals that harm the body. Mental-related diseases cannot be effectively solved by drugs alone, and heart diseases need cardiac drug treatment. This seems to create conditions and provide excuses for some superstitious people. In fact, psychiatry, neurology and psychology all belong to the medical category. Don't be superstitious about witchcraft and witch doctors. Anyone who doesn't believe in doctors is really difficult to cure; It's really easy for anyone who believes in doctors to get sick. There are many such examples. Miracles are always reserved for people with full confidence, because the fruits of life are intentional. It's hard to say. It's hard to prevent diseases. The difficulty is that human beings have not fully understood the occurrence and development of diseases. So far, no disease has been conquered by human beings, and disease prevention is the only way out. It is simple to prevent diseases. A simple knowledge is enough to save your life. But it's sad and a pity. I don't know how many "people with lofty ideals" and "wise people" often make some low-level mistakes that endanger their lives. Radio, television, newspapers, books and lectures talk about health preservation every year, but there are always people who just don't believe or listen, and take life as a joke. It was cold this winter, and the temperature plummeted a few days ago, and news of the dead kept coming. A friend of mine, in his fifties, had high blood pressure and died suddenly. The reason is that the cold weather leads to visiting relatives and friends in the countryside, skeletal muscle contraction leads to the instantaneous deceleration of peripheral blood, arterial blood filling, cerebral vascular rupture and massive bleeding and death. As we all know, hypertension will inevitably lead to cerebral arteriosclerosis, and arteriosclerosis will continue to progress in two ways. One is blood thickening, vasospasm embolism or infarction mainly caused by thrombosis, and the other is blood vessel rupture bleeding mainly caused by inflammation. As long as it is not over-stimulated, there will generally be no worries in life. Many people with high blood pressure live to be eighty or ninety years old. The key is correct prevention, that is, insisting on drug treatment; Adhere to diet therapy; Stick to aerobic exercise. Stay away from the harsh environment, avoid excessive fatigue, excessive excitement, excessive sadness, excessive anger, excessive cold and heat stimulation, delay the process of arteriosclerosis, and prevent sudden death from stroke. It is a disease that hypertension has never happened. Disease prevention is a systematic project, which needs constant research and discovery by experts, acceptance by patients and close cooperation. Preventing problems before they happen requires unremitting efforts and efforts; It is necessary to adopt correct methods that are not paranoid and extreme to prevent problems before they happen; Treating diseases before they occur requires humility, self-confidence and faith; We should attach great importance to the prevention of diseases, and we should not neglect it, because the road of life is a one-way street, and it is too late to regret it. Light is accompanied by pain, and heavy is life-threatening. There is still a long way to go before the disease can be cured. Hypertension is a frequently-occurring disease with high mortality and disability rate, and it is also a disease that needs to widely popularize popular science knowledge. However, according to the latest official data, the awareness rate of hypertension patients in China is only 30%, the treatment rate is 24.7%, and the control rate is only 6. 1%. See page 242, Volume 1 of the textbook Internal Medicine for Grade 8 in 2005. Thus, it is a long way to go to eradicate the disease. Disease prevention is a project of hope, happiness project and getting rich, which is beneficial to society, oneself and family.