1, Wu Ye reed root drink
Ingredients: 3 grams of Pogostemon Fragrant Leaves, 3 grams of mint leaves and 3 grams of lotus leaves, 30 grams of loquat leaves, 30 grams of fresh reed roots and 60 grams of white gourd and sugar.
Practice: Wash the above materials properly. First, decoct loquat leaves and wax gourd in water for about 500ml, then add their decoction 10 minute, and add sugar.
Efficacy: it has the effects of aromatic dampness, spleen and stomach.
2, bitter gourd honey tea
Ingredients: dried bitter gourd 1 5g, honey1spoon.
Practice: put all the materials into the cup and pour 300 ml of water. Cover and soak for 10 minutes until the taste oozes, and add honey to drink.
Efficacy: It has good effects of losing weight, relieving summer heat and lowering blood pressure.
3. Wuwei Lycium barbarum beverage
Ingredients: vinegar-roasted Schisandra 5 g, Lycium barbarum 10 g, and proper amount of sugar.
Practice: Chop Schisandra chinensis and Lycium barbarum into porcelain cups, brew with boiling water, soak for a while, then add sugar, stir well and drink.
Efficacy: Nourish kidney yin and help kidney yang. It is suitable for deficiency-cold in summer and is an effective medicine for health preservation and nourishing.
4. barley and red bean soup
Ingredients: coix seed 30g, adzuki bean 30g, 5 red dates, sugar 1 spoon.
Practice: Wash the first two flavors, put them in a pot, add 2 bowls of water, and simmer for 1 hour, add red dates and sugar, and cook for 30 minutes until the beans are rotten.
Efficacy: clearing heat and invigorating spleen, promoting diuresis and nourishing liver.
What food supplements the spleen best and fastest?
1 Apple
Apple is a kind of health-care fruit, which has the effects of invigorating spleen and qi, benefiting stomach, promoting fluid production and moistening dryness, and can improve spleen deficiency, anorexia, deficiency of stomach yin, stomachache due to yin deficiency and so on. 500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
2. Glutinous rice
Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea. Therefore, there is an old saying that glutinous rice porridge is a wonderful product for warming, nourishing stomach and benefiting qi. Glutinous rice yam porridge can strengthen the spleen and stomach; Add lotus seeds and cook together, which can stop diarrhea in the middle of the temperature; If you have a bad appetite, you can cook glutinous rice with pork belly.
3. Milk
Sweet taste, flat nature, entering the lung and stomach meridians. Function: tonify lung and stomach, promote fluid production and moisten large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.
4. Spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy contains: benefiting the five internal organs, clearing the stomach and relieving alcoholism. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
5. Mushrooms
It can tonify the spleen and stomach and replenish qi. For spleen and stomach weakness, loss of appetite, qi deficiency and fatigue. Modern medicine is used to prevent and treat rickets and gastric cancer. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases. When choosing mushrooms, be sure to smell them to see if there is a pungent smell.
15 Jianpi Hugan Juice
1, orange juice: moisten and strengthen the stomach, strengthen blood vessels, and prevent heart disease, stroke, colds and falls. Relieve boredom and thirst, which helps to eliminate fatigue.
2, apple juice: regulate the stomach, promote renal function, improve intelligence, enhance memory, eliminate human fatigue, it is rich in potassium can synthesize excess sodium in the body and excrete it, so it also has a antihypertensive effect.
3, kiwi fruit juice: rich in VC, clearing away heat and promoting fluid production, stopping vomiting and diarrhea. Hair blackening can block the synthesis of carcinogens in human body and prevent the occurrence of various cancers. It can also reduce the levels of cholesterol and triglyceride, and has adjuvant therapeutic effect on hypertension, hyperlipidemia and coronary heart disease.
4, grape juice: regulate the heartbeat, blood and soothe the nerves, supplement _ kidney, liver function, help digestion.
5, grapefruit juice: lower cholesterol, prevent colds and gum bleeding. It has antibacterial and antiviral effects, and can inhibit various fungi such as Escherichia coli and Shigella dysenteriae. In addition, it can eliminate phlegm, relieve cough and lower blood sugar.
6, mango juice: help digestion, prevent seasickness, vomiting, sore throat.
7, pineapple juice: detumescence, help digestion, relieve sore throat.
8, peach juice: high iron content, promoting blood circulation, moistening intestines, promoting fluid production, nourishing liver, improving immunity and resisting aging.
9. Hawthorn juice: lowering blood pressure, blood lipid, cholesterol, relieving coronary heart disease, preventing cerebral arteriosclerosis and helping digestion.
10, apricot juice: promoting fluid production to quench thirst, moistening lung and resolving phlegm, clearing away heat and toxic materials.
1 1, litchi juice: invigorating kidney and essence, stimulating appetite and strengthening spleen.
12, strawberry juice: improve gums, nourish yin and moisten lungs, and benefit qi and kidney.
13, banana juice: improve energy, strengthen muscles, moisten lungs and intestines, and unblock blood vessels.
14, pear juice: moistening lung, promoting fluid production, moistening dryness, relieving cough and resolving phlegm.