condiments
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500g mutton
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White radish 1000g
condiments
Cooking wine
Two spoonfuls
pepper
1 spoon
chicken essence
1 spoon
Chopped green onions
10g
energy
1
Refined salt
Two spoonfuls
Double-handle stew pot
1
water
Proper amount
Practice of stewing mutton and radish soup
1.
Ingredients: mutton 500g, radish 1000g Ingredients: 2 tablespoons of cooking wine, chopped green onion 10g, ginger 10g, 2 tablespoons of refined salt, chicken essence 1 tablespoon, pepper 1 tablespoon.
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2.
Wash radish, peel it and cut it into pieces of equal size. Wash the bone marrow of mutton and sheep, and cut into pieces. Wash tangerine peel, wash ginger and mash. Wash shallots and cut them into chopped green onions. Radish chooses water radish. Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve human disease resistance. Among them, mustard oil and various enzymes can promote gastrointestinal peristalsis, increase appetite and help digestion, decompose carcinogenic ammonium nitrite, and have anti-cancer effects.
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3.
Put mutton, dried tangerine peel and peeled ginger into a pot and bring to a boil with high fire. Turn off the fire when the foam appears, and rinse it with clear water for later use.
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4.
Wash the mutton and ginger and blanch them in a saucepan.
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5.
Before putting the white radish into the pot, it has been blanched with boiling water to remove the spicy taste of the radish.
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6.
Add cooking wine and increase according to the capacity of the stew pot. Generally, 2 spoonfuls is enough.
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7.
Inject purified water without mutton and radish.
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8.
Press the old fire soup button in the saucepan. Stew for 3 hours
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9.
Add two spoonfuls of salt to taste.
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10.
Add a spoonful of chicken essence to enhance the flavor.
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1 1.
A spoonful of pepper can be eaten.
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12.
This stewed mutton and radish soup contains no oil, which is completely the oil contained in mutton; The taste is light and refreshing, not greasy at all. The calcium content in mutton is higher than that in beef and pork. Calcium is not only closely related to bone growth, but also plays an important role in blood coagulation. Only when the serum calcium concentration is normal can the heart be healthy, so the importance of mutton is self-evident. Mutton is a warm food. Eating mutton regularly in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes to help the spleen and stomach digest and play an anti-aging role. And is of great benefit to all deficiency-cold symptoms; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.
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Finished product map of stewed mutton and radish soup
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Cooking tips
GODOFMERCY: Before putting the white radish into the pot, you can blanch it with boiling water to remove the spicy taste of the radish. Selling lovely lemons 7: Don't eat mutton when you have a cold and fever. Don't drink tea immediately after eating mutton. Mutton and pumpkin are both warm foods, which are easy to get angry when eaten together. Skin problems are more serious. After recovery, it is best to stop eating mutton and eat it carefully. In case of repetition ? Mutton stew does not need balsamic vinegar.