First, whether it is reliable or not, the key is that people's vegetarian health has become a way of life for all mankind, whether children, the elderly or young men and women are pursuing vegetarianism. Vegetarian food has become a kind of all-functional food. Old people eat three highs, young people don't eat meat, they are healthy, and children have a good stomach and a good brain.
But is vegetarianism really that reliable? Actually, it's not. The most reasonable diet is a combination of vegetarian and meat, not a single vegetarian or vegetarian diet. For example, a woman who has been a vegetarian for 5 years in a row suffers from severe anemia; An example of a 70-year-old man who has been a vegetarian for a long time shows that the disadvantages of a long-term vegetarian diet far outweigh the benefits.
Long-term vegetarianism will lead to the lack of trace elements, such as calcium, iron, zinc and selenium. Some nutrients contained in vegetarian food can never replace those in meat, and even many vegetarian foods do not contain nutrients such as protein and iron absorbed by our bodies. If people eat vegetarian food for a long time, their health will inevitably go wrong.
However, for some obese people with fatty liver, hypertension and other diseases, these people can eat vegetarian food appropriately, but they can't eat vegetarian food alone. They still eat meat when they are in good health. They can use beef and fish instead of pork. Never eat vegetarian food alone. For some growing children, middle-aged men and women, it is necessary to mix meat and vegetables. Only in this way can the basic health of the body be guaranteed.
Second, reasonable collocation, don't pursue too many people to be vegetarian for a long time, not for three and a half months, but for three years, five years and more than ten years. Although the probability of such people suffering from "three highs" is very small, anemia, stones and other diseases will still lurk in the body, which is not conducive to health.
Don't pursue vegetarianism too much, you can mix it reasonably, such as eating more vegetarian food and less meat, or replacing it with other meat. If you don't like meat, you can eat seafood. Even if you don't like seafood, you can eat eggs, such as eggs, duck eggs, goose eggs, quail eggs and pigeon eggs.
It doesn't matter what vegetarian dishes are, the most important thing is balanced nutrition and good health.
Finally: many dieters think that eating vegetarian food can lose weight, but it is actually wrong. Vegetarian food contains a lot of starch, which will still make you fat. To put it bluntly, wolves, leopards and other animals are carnivores. Do you think people are fat? On the other hand, cows, sheep and pigs eat grass every day. Are they fat? Are you stupid?