Everyone is familiar with the situation of getting angry. Many people in life have this problem. Generally speaking, it is caused by the heating of our human body, so it is very necessary to clear away heat in time. This is very important for our medical care. So what exactly should we do? Let's have a look.

pomegranate

Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. Any body fluid deficiency, thirst and polydipsia can be used as good food for dietotherapy, so eating such food can play a very good role in clearing away heat and is also good for our lung health. Pomegranate juice or decoction can clear away heat and toxic materials, moisten the lungs and relieve cough, kill insects and stop dysentery, and can treat malnutrition, chronic diarrhea and dysentery in children, so eating pomegranate has great benefits and can help us all clear away heat.

white radish

White radish can clear away heat and promote fluid production, promote diuresis, resolve phlegm and relieve cough; However, cooking is often beneficial to the spleen and stomach, helps digestion and lowers qi, so it can help us protect lung health and promote us to clear heat. It is a good food choice. Especially in autumn, radish is full, sweet and refreshing. Eating raw is helpful for people with expectoration, pharyngitis and hoarseness. Need to be reminded that although radish is good, it is not suitable for everyone. People with qi deficiency and yang deficiency and constipation may aggravate their symptoms.

banana

From a nutritional point of view, banana is a kind of beneficial fruit rich in starch (so it is not suitable for eating more and is easy to get fat). From the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but they are not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People suffering from hemorrhoid bleeding and fetal movement disorder caused by dryness and heat can eat raw banana meat, which can help us clear away heat. It can be said that the benefits are great, so you might as well try.

The foods recommended above are all good heat-clearing foods, especially suitable for people with large calories in the body. They can choose to eat these healthy foods, which can promote our health and have a good nourishing effect. Therefore, everyone should pay attention to eating regularly and clearing away heat.