Many middle-aged people aged 45-55 are at the age of old and young, afraid to relax and don't know their physical health. When I have physical problems, I always think I am in good health, but it's just a minor problem. It will pass.
I didn't expect small lesions to become serious diseases, and some people are too anxious and slightly uncomfortable, so they are afraid of serious diseases and often worry about anxiety. In fact, the root of these two situations is that we don't know our own health, so we need to know what a healthy body will do.
Besides, what about 45-55 years old? Golden age of longevity? As long as you prevent the occurrence of high-risk diseases at this age and maintain a healthy body, you will probably live a long life if you are still healthy after this age. So what characteristics do people aged 45-55 need to meet if they are healthy? Let me tell you something about it.
If people aged 45-55 can do four? Quick? , indicating good health, long life or fate with you 1, eat fast
Eating fast indicates a good appetite. What are we talking about here? Quick? Not eating fast. Actually, eating fast is not good. Chewing slowly is the correct way to eat.
Eating fast here means that a person has a good appetite, a good appetite, eats well and fully digests food.
2, defecation is fast
Fast defecation means good digestion. People with good health have a good spleen and stomach, and the intestinal peristalsis is more powerful, so defecation is more regular and effortless, which can be solved soon.
On the contrary, people with poor defecation and constipation are prone to produce toxins when their stools accumulate in the body, which leads to gastrointestinal dysfunction and affects the normal work of endocrine, which is relatively unhealthy.
3. Quick response
Reaction speed can reflect a person's central nervous system function. Quick reaction means quick thinking and strong coordination ability of all parts of the body, so the body is healthier and longer. On the contrary, people who are slow and unresponsive are also more likely to have the risk of early death.
4. Go to sleep quickly
We all know that good sleep has a positive effect on health. People who fall asleep quickly generally have better sleep quality and can quickly enter a deep sleep state, so their bodies will be healthier. People who fall asleep slowly have poor sleep quality, which will make them feel tired, affect their memory and immunity, and endanger their health.
Health preservation methods for people aged 45-55 1. Balanced nutrition and moderate diet.
In the diet, it is necessary to achieve a reasonable mix, comprehensive nutrition, eat less heavy-flavored, greasy and salty food, give priority to light food, eat only seven to eight full meals, quit smoking and limit alcohol, eat three meals regularly, and develop good eating habits.
In addition, 45-55 years old is the age group with high incidence of chronic diseases such as hypertension, hyperlipidemia and diabetes, so we must pay attention to the prevention of three high diseases.
2, moderate exercise
Exercise can help people keep fit, improve immunity and better resist the invasion of external viruses. Therefore, if you want to live a long life, it is essential to keep exercising. It is very good for your health to keep exercising for more than 40 minutes every day.
3. Keep an optimistic attitude.
Long-term exposure to negative emotions such as nervousness, anxiety, pessimism and depression can easily lead to endocrine system disorder, decreased immunity and increased health risks. Therefore, maintaining a cheerful and optimistic attitude is of great benefit to health and longevity.