Do this every day, never get sick, and often comb your hair as follows:
Headache and tinnitus
Operation method:
Rub the palms together for 36 times to warm the palms, then point to 10, and then thin the hair by hand from the forehead and return to the neck through the back of the head. Do it several times in the morning and evening.
Effect:
There are many important acupoints on the head. Doing this action often can improve eyesight and dispel wind, and prevent headache, tinnitus and white hair loss.
Always committed to:
Myopia, eye fatigue
Operation method:
Close your eyes first, then open them hard, and turn them clockwise from left, up, right and down; Then close your eyes, forcibly open your eyes and turn them counterclockwise. Repeat 3 times.
Next, rub your hands 36 times and apply the hot palm (that is, Laogong point) to your eyes.
Effect:
It can improve eyesight, correct myopia and amblyopia, and relieve eye fatigue, especially suitable for people who often play mobile phones and have tired eyesight.
Teeth often knock:
Toothache and tooth decay
Operation method:
First, close your mouth slightly, and then let the upper and lower rows of teeth knock each other 36 times. When teeth knock against each other, the knocking sound shall prevail, without much effort.
Effect:
Dredging the channels and collaterals of the upper and lower jaws is conducive to keeping a clear head, strengthening gastrointestinal absorption and preventing toothache, tooth decay and tooth degeneration.
Shu aims at:
Longevity and healthy stomach.
Operation method:
First close your mouth slightly, stick your tongue out of your teeth, start from the top, turn left slowly, 12 times, and then swallow your saliva. Then start from the top and do it again in the opposite direction.
Next, continue to close your mouth slightly, this time the tongue is not outside the teeth, but in your mouth, rotating around the upper and lower jaws. Turn left 12 turn, swallow saliva, and then do it again in the opposite direction. When swallowing saliva, try to imagine taking saliva to Xiadantian.
Effect:
Because saliva contains a lot of enzymes, which can regulate hormone secretion, so doing this action often can strengthen the stomach and prolong life.
The eardrum usually aims to:
Improve listening and memory.
Operation method:
Cover your ears with your palm, press inward hard, and then let go. There should be a "jump", repeated 10 times.
Then, cover your ears with your palm, fold your ears backwards, press your index finger on your middle finger, and tap Fengchi point 10 on the back of your head with your index finger, and you will hear the voice of "servant".
Effect:
Doing this action every day before going to bed and before going to bed can enhance memory and listening.
The purpose of cleaning noodles regularly is:
Beauty wrinkle removal
Operation method:
Rub your hands 36 times, warm your hands and then sweep your face up and down. Then put your hands on your face and gently push them out.
Effect:
Doing this action often can make your face rosy, shiny and wrinkle-free.
Shake your head often and say:
cervical spondylopathy
Operation method:
Hands rested on her hips, eyes closed, head lowered, and slowly twisted to the right until she recovered to her original position once, * * * 6 times, and repeated in the opposite direction.
Effect:
Doing this action often can make your mind flexible and prevent cervical hyperplasia, but you should pay attention to moving slowly, or you will get dizzy.
Waist is usually used for:
Lumbago, lumbar disc herniation
Operation method:
Body and hands swing rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. The right hand in front taps the lower abdomen gently, and the left hand behind taps the Mingmen point gently. Repeat in the opposite direction. Do it at least 50 times a day, preferably 100 times.
Effect:
Doing this action often can strengthen the stomach and kidney, and prevent indigestion, stomachache, low back pain and lumbar disc herniation.
The abdomen is often rubbed;
Constipation and bloating
Operation method:
Rub your hands 36 times. After your hands are warm, put them next to your navel and rub them clockwise around your navel. Knead from small to large, 36 times a day.
Effect:
Rubbing the abdomen often can help digestion, absorption, constipation and abdominal distension.
Photographed by Gu Dao:
Hemorrhoids, rectal prolapse
Operation method:
Inhale first and lift the anus at the same time, which will tighten the muscles of * * *. Hold your breath for a few more seconds until you can't stand it, and then exhale to relax. Do it 20-30 times every morning and evening.
Effect:
The levator ani exercise can improve local blood circulation, prevent relaxation, and help prevent proctoptosis and treat hemorrhoids.
Knees are often twisted into:
knee pain
Operation method:
Put your feet together, knees together, squat slightly, press your knees with your hands, and twist left and right, 20 times each.
Effect:
This action can strengthen the knee joint. As the saying goes, "the old legs get old first, and the kidney deficiency knees get soft first." In order to prolong life, we should start with the legs.
The purpose of regular walking is:
Immunity, hypertension
Operation method:
Chest out and take a relaxing walk. It is best to have no distractions and enjoy the scenery along the way.
Effect:
Walking can increase the elasticity of blood vessels, promote more blood to return to the heart, improve blood circulation and improve the working efficiency of the heart. Walking is conducive to mental relaxation, reducing depression and depression, and improving human immunity.
Feet often rub:
Insomnia, lowering blood pressure
Operation method:
Rub your left foot with your right hand and your right foot with your left hand. From the heel up to the toe, and then rub the heel down, as a time. Rub your feet 36 times a day.
Then use two thumbs to rub Yongquan point of the foot in turn 100 times.
Effect:
Doing this action often can cure insomnia and lower blood pressure.
Soak your feet before rubbing them. Chinese medicine thinking especially recommends soaking feet.