Ginger brown sugar tea, brown sugar has been one of the best choices for women's menstrual and postpartum health care since ancient times. At the same time, ginger is warm. For menstrual women, drinking ginger brown sugar tea properly can relieve menstrual discomfort such as dysmenorrhea. Practice: shred fresh ginger, boil it in water, and then add brown sugar.

Lavender tea, sometimes, dysmenorrhea is not because of lack of anything or pathological changes, but because of excessive pressure. When menstruation comes, it is easy to cause mood swings. In addition, women in the workplace are troubled by a lot of work, which easily leads to excessive psychological pressure and dysmenorrhea. Lavender tea can be selected for this type of dysmenorrhea. Lavender has a calming effect and can effectively relieve dysmenorrhea.