"Six-character formula" refers to the six-character sound of "Hush, Oh, Breath, Silk, Blow, Hey" when people use the ancient people's health care experience to cooperate with exhalation. Through the coordination of breathing and sound, it is an exercise method to balance yin and yang in the body. This is a deeper achievement method. It belongs to the primary sound method in "internal strength", and it can eliminate internal injuries if it is mastered well.

The tactic of "six-character tactic" comes from the ancient "five scenes". Later, it was sorted out and refined by Tao Hongjing of Liang Dynasty, and its momentum in the "five drama situations" was flexibly matched and matched. This is more suitable for public use on the basis of simplified purification. He said in the health record:

"The place where gas is absorbed by the nose and exhaled by the mouth is called long gas. One inhalation, six exhalation. Inhalation is inhalation. There are six kinds of exhalation, namely: blowing, breathing, hey, oh, shh, silk. This is all venting. "

For the six-character sound, the ancients had a cloud: spring is often hissing, and it is suitable for the liver. It's often summer, and it's flat. It often hisses in autumn and Chinese food is delicious. Continue to call in winter and sleep peacefully. It is natural to keep the palace stove in the long summer and call the word as the head. Be fond of Sanjiao, long and delicate in the countryside.

Extended data:

Six-character prescription, that is, six-character prescription regimen, is a regimen handed down from ancient China, that is, breathing. Its biggest feature is that with the growth of people's age, it strengthens the internal tissue function of human body, fully induces and mobilizes the potential ability of viscera to resist diseases and prevents premature aging.

In the Biography of Wang Baolie in the Western Han Dynasty, there is also a record that "the breath is too loose". Tao Hongjing invented the long interest method in the Northern and Southern Dynasties. He said in the book "nourishing and prolonging life": "When moving qi, inhale through the nose and exhale through the mouth, and walk in the name of long qi.

One inhalation, six exhalation. Inhalation is called inhalation, exhalation is called blowing, breathing, laughing, hehe, hissing, hissing, all of which are methods of breathing for a long time. When it is cold, it can be blown; when it is warm, it can be cured; when it is blown away, it is called to get rid of heat; when it is hipped, it is annoying; when it is angry, it is hushed, and it is stagnant; when it is cold, it is extremely relieved. "

The exorcist of Tiantai Sect in Sui Dynasty also put forward a six-character formula for treating diseases in his book Meditation. He said: but Guan believes that people who use six qi to treat diseases can also treat diseases through Guan. What are six kinds of qi, one blowing and two calling, four calling, five hissing and six hissing in San Xiao? These six smells are all in the lips, so it's convenient to think about them. Sit on the edge and use them slightly.

Ode to the sun: the heart belongs to the kidney, the spleen is blowing, the lungs are beating, and the liver is hot, but words are treated. Sun Simiao, a famous doctor in the Tang Dynasty, wrote a health song in the order of five elements and four seasons, which laid the foundation for the six-character formula to cure diseases.

Style characteristic

The six-character formula is a breathing method. It affects the qi and blood circulation of different zang-fu organs and meridians through different pronunciation modes of six words, such as Hui, Ha, Hu, Chui and Xi.

When preparing, open your feet shoulder-width, keep your head and neck straight, keep your chest and back straight, relax your waist and hips, bend your knees slightly, relax your body and breathe naturally.

Breathing method: breathe along the abdomen, breathe first and then inhale, pronounce words when calling, lift the anus and shrink the kidney at the same time, and shift the center of gravity to the heel.

After reading each word six times, adjust your breath, have a rest and return to nature.

Reference: Baidu Encyclopedia-Six-character formula