Hello, I'm practicing Italian boxing. On the one hand, the standing posture should be correct: that is, the standing posture should be correct, from bottom to top, and the soles of the feet should be turned inward to make them parallel, instead of the usual figure-eight. In this way, when you lean forward, all your toes will feel the ground. Then bend your knees slightly and squat down your hips. Remember, these two movements are very small. Furthermore, the upper body leans forward slightly, the shoulders are relaxed and the elbows are raised. The included angle between the arm of each hand and the elbow is about 130 degrees, forming a stable triangular bracket. Then open your fingers, buckle your thumb, the little finger hangs down, the palm is inward, and the distance between your fingers is about a fist. At this time, the index finger is flush with the chin. Then, look straight ahead. The above is the shape. On the other hand, the most important and core thing is to be right. The so-called Italian boxing means meaning. First, we should relax wholeheartedly, so that when we relax, we can suddenly exert our strength, and the speed will form the attack power of Italian boxing. Secondly, I have an idea. I feel that standing in the water, there is water coming from all around, but my body is still motionless. I have to imagine the enemy's intentions and be ready to attack and avoid at all times. Different from other boxing methods, Italian boxing requires hard practice every day, once a week, but it is very important and difficult to understand. Some people say that Yiquan can't come out by itself. I think this statement is not entirely correct. If you really want to practice well, you should find a good tutor. Only communication can improve. Nowadays, martial arts can no longer be practiced behind closed doors like martial arts movies. I hope the above is helpful to you.