1, black tea: Studies show that drinking black tea can soothe the nerves. When you feel psychological pressure, you can drink a cup of black tea to relieve the nervous pressure and make you refreshed.
2. Green tea: As a healthy drink in recent years, green tea also has a certain effect on decompression. It contains powerful antioxidants, such as catechin and vitamin C, which can eliminate free radicals in the body and make the accessory renal cortex secrete hormones to resist stress. Green tea also contains a small amount of caffeine, which can stimulate the central nervous system and make people refreshed.
3. Lycium barbarum tea: Lycium barbarum itself is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, which has the functions of nourishing liver and kidney and improving eyesight. It is very helpful for computer users to eliminate problems such as sour eyes, fatigue and deepening vision.
4, chrysanthemum tea: it has the effect of improving eyesight and clearing liver, and it is better to drink with medlar.
5. cassia seed tea: cassia seed tea has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming liver and benefiting qi, and benefiting bones and muscles. It also has a certain effect of eliminating self-fatigue, which is better for office workers.
6. Eucommia ulmoides Tea: Eucommia ulmoides has the function of enriching blood and strengthening bones and muscles, and has a certain effect on the back pain of office workers who often sit for a long time; If you are a woman, you can also drink Siwu decoction at the end of menstrual period, which has better blood-enriching effect.