As the saying goes, life lies in exercise. Maintaining moderate exercise can promote the blood circulation of the whole body, improve the immune system and prevent various diseases, but you must choose healthy exercise. Do you really know how to exercise? Different age groups have different exercise methods! 1, people aged 5 to 17, and people aged 5 to 17 should do high-intensity physical activities at least three times a week, lasting more than 60 minutes every day, and try to give priority to aerobic exercise, including some activities to strengthen muscles and bones. For children, the activity should not be too soft, and increasing the intensity appropriately can enhance the vitality of muscles and promote the growth and development of children. Try to take children to outdoor activities, because ultraviolet radiation on the skin can be converted into vitamin D, which can promote the growth and development of bones and help children improve their immunity. 2.65,438+08 to 60-year-olds For adults aged 65,438+08 to 60, they must do 75 minutes of high-intensity aerobic exercise or 65,438+050 minutes of moderate-intensity aerobic exercise every week, and each aerobic exercise should last at least 65,438+00 minutes. For strong adults, aerobic exercise should be gradually increased, which can promote the participation of large muscle groups and make muscles stronger. However, for people who are weak and just start exercising, they should choose moderate and low intensity exercise, reaching 150 minutes per week, exercising for 30 minutes every day, and exercising for at least 5 days per week. 3. People over 65 years old should have at least three days of aerobic exercise every week, but to ensure that aerobic exercise can improve the balance ability of the elderly and prevent falls, there should be at least 150 minutes of moderate-intensity aerobic exercise every week, and the exercise time should be at least 10 minutes. Exercise your muscles at least two days a week. However, if the elderly feel flustered, chest tightness or dizziness during exercise, they should immediately stop their activities and rest in bed. For patients with chronic diseases, warm-up exercises should be done before each exercise, and first-aid drugs should be prepared to avoid accidents. Tips No matter what age, you should have aerobic exercise for more than 10 minutes, so that you can really consume fat, help excrete some toxins and garbage in your body, and reduce the burden on your heart and kidneys. In addition, don't exercise on an empty stomach and avoid strenuous exercise at one time. Do 10 minutes of warm-up exercise before each exercise to prevent muscle and ligament strain during exercise. You can't lie down and rest after exercise. You can take a step back or take a walk. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.