Get up and run for half an hour to an hour in the morning. Then brush your teeth with perfect aloe toothpaste or infinite toothpaste (if you like to eat cold and sweet, it will hurt your teeth. It's not too late to maintain them. These two kinds of toothpaste are better. Foam facial cleanser for washing face can remove oil. Rub some lotion on. Drink a cup of soybean milk with two eggs or something (be sure to eat it while it is hot)

Eat something nutritious at noon (not too spicy)

It is best to play basketball for an hour at night. Don't eat too much at night, and it's best not to eat supper, so that your stomach can rest.

I hope you don't eat cold food, cold water and drinks in the future, because your gastrointestinal tract is unhealthy, so try to protect your stomach. If you have time to participate in some public welfare activities and do something meaningful, you can broaden your horizons and make your personality cheerful. Help others! Hehe, come on!