Massage your ears frequently, which can not only enhance your hearing and balance, but also play a role in health care. The method is simple and easy, and has no side effects. Stick to massage for a while, and you will realize its benefits. The method is as follows.

1. Rub the auricle: Rub the palms of your hands with heat, gently rub them with the palms of your hands at the auricle, rub them up and down first, and then rub them back and forth, preferably in circles, until the parts are red and hot.

2. Pull the earlobe: Hold the two earlobes with your thumb and forefinger and gently pull them, first up and down 50 times, then back and forth 50 times.

3. Ear hole drilling: insert the little fingers of both hands into the external auditory canal of both ears respectively, rotate back and forth, and drill for 50 times continuously like a drill.

4. Pressing the tragus: Press the tragus in front of the ear hole with the forefinger of both hands once to relax it, and massage the eardrum with external air for 50 consecutive times.

5. After pushing the ear: put your hands and four fingers together and hold the ear, gently push forward to make the auricle cover the ear hole, then release it and push the ear repeatedly for 50 times.