Jujube is a common fruit and a nourishing food commonly used in traditional Chinese medicine. It has rich nutritional value and multiple functions. The nutritional value and health care effect of jujube are introduced in detail below.

Nutritional components:

Jujube is rich in carbohydrates, dietary fiber, vitamins and minerals. Jujube contains about 250 calories per100g, which mainly provides the energy source needed by the body. In addition, red dates are also rich in vitamins such as vitamin C, vitamin A, vitamin E and vitamin K, as well as minerals such as calcium, iron, zinc, potassium and magnesium.

Blood and beauty:

Jujube is called a good blood tonic in TCM health preservation. Rich in iron, it helps to promote the synthesis of hemoglobin in blood, improve the oxygen carrying capacity of blood, promote metabolism, increase skin luster, improve skin color and play a role in skin care.

Strengthen muscles and bones:

Minerals such as iron, zinc and calcium in red dates are very important for bone growth and tooth health. They are helpful to improve bone density, prevent osteoporosis and fracture, repair tissues and promote the healthy development of bones.

Enhance immunity:

Jujube is rich in vitamin C and other antioxidants, which can enhance the immune system function, improve resistance and protect the body from infection and disease. Vitamin C also helps to promote collagen synthesis and maintain skin and mucous membrane health.

Regulate digestive function:

The high content of dietary fiber in jujube helps to promote intestinal peristalsis, increase fecal volume, prevent constipation and maintain intestinal health. In addition, jujube also has the function of relaxing bowels and relieving gastrointestinal discomfort.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.