The diet should be balanced. If you eat too much meat, you should add more vegetables, because meat is acidic and vegetables are alkaline. The human body should have an acid-base balance and eat more coarse grains. For example, some people in the market sell polished rice noodles, but it is not good to eat them too delicately, so there will be no nutrition in them, and you should eat less salt in your life, otherwise you will get heart disease. It is good to eat more vegetarian food and less meat.